Gary Smith on-water row
10,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 15, 2025
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Bow in Mens 4, Paul J stroke, Heidi cox. 2 x 20min pieces at 24spm. Set pretty poor, down to port, having to pull in high irritated my rt shoulder badly.