Sign Up
7,697,564
Lifetime Meters
677,400
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gary Smith

Log

Date Workout Score Ave Comments Action
04/15/25 v300m/0:49r...8 2,400m 1:56.5

Set 2 of 2
HR SPIKE to 174bpm intrvl 4

 View workout
04/15/25 5:04 1,053m 2:24.4

Recovery between sets (1:30 rest first)

 View workout
04/15/25 v300m/0:47r...8 2,400m 1:56.9

(Weekly w.o., in email 14Apr) Set 1 of 2

 View workout
04/15/25 10:00 2,262m 2:12.6

Warm-up

 View workout
04/14/25 15:04 3,315m 2:16.4

Row-out after leg day. Slow, long, smooth. DF=120

 View workout
04/13/25 5:03 1,079m 2:20.8

DF=110, slow rate. Felt OK-ish, but still tired.

 View workout
04/13/25 5:03 1,130m 2:14.2

Tried steady, easy pace at DF=110. Still tired.

 View workout
04/13/25 8:05 1,831m 2:12.5

Steady 2:10 pace, gassed out, QUIT

 View workout
04/13/25 2x2:00/2:00r 959m 2:05.1

Planning on 2min ON/2min OFF sub 2:00 pace. Couldn't even do ONE of them! Quit.

 View workout
04/13/25 10:00 2,269m 2:12.2

Warm-up

 View workout
04/10/25 5:02 1,153m 2:11.3

Row-out

 View workout
04/10/25 13:13 3,012m 2:11.7

#3 of 3. (2min rest prior)

 View workout
04/10/25 13:37 3,014m 2:15.6

#2 of 3. (2min rest prior)

 View workout
04/10/25 13:08 3,010m 2:11.0

(Weekly w.o. in email 07Apr) 500m/400/300/200/100, #1 of 3

 View workout
04/10/25 10:00 2,280m 2:11.5

Warm-up

 View workout
04/09/25 39:00.0 18,700m 2:05.1

Upright at Edge. 30min @ 125-130 BPM. See pix and MyWorkouts.

 View workout
04/08/25 5:02 1,143m 2:12.1 View workout
04/08/25 v300m/1:00r...5 1,500m 1:53.0

Part 2 of "3x3x3" (after 7min toilet break). Too beat for last sprint.

 View workout
04/08/25 v300m/1:00r...6 1,800m 1:51.3

Dan's weekly workout "3x3x3" email 07Apr. (what's the 3rd "3"?) I did 4min rest between 1st and 2nd set of…

 View workout
04/08/25 10:00 2,246m 2:13.5 View workout
04/06/25 3:12 691m 2:19.0

Row-out after recovery, but quit when I started to feel mild but stabbing pain in left shoulder.

 View workout
04/06/25 2000m 8:28.8 2:07.2

3rd of 3, aiming for 2:05-ish (6k avg split), but didn't have it.

 View workout
04/06/25 2000m 8:22.8 2:05.7

2nd of 3, purposely slower than 1st.

 View workout
04/06/25 2000m 8:11.9 2:02.9

(Coach Dan workout, 3 x 2k based on 6k avg split)
1st of 3 x 2k. Bad fade in 2nd 500m, but good otherwise. Fastest 2k this season.

View workout
04/06/25 10:00 2,234m 2:14.2

Warm-up

 View workout