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Gary Smith

Log

Date Workout Score Ave Comments Action
07/06/25 6x2:00/2:00r 3,073m 1:57.1 View workout
07/06/25 10:00 2,254m 2:13.0

Warmup

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06/28/25 10500m

Bow in Men's 8, Nat'l Chmpshps lineup, Paul D. stroke, Heidi cox. Boat felt good. Water way too rough on Windsor side of island…

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06/27/25 10500m

3-seat in M8+ (plus Jennifer), Charley stroke, Gerard cox. 4 x 4min pieces @ 26/28/30/32spm.

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06/25/25 9500m

Bow in M/MX8+, Paul J. stroke, Paul S. cox

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06/23/25 10:05 2,206m 2:17.2

Rowout. 130-135W and 2:17-ish splits seemed to make HR level-off at 135-ish BPM

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06/23/25 6x2:00/2:00r 3,073m 1:57.1

1st 5 sprintervals were pretty strong, ran out of gas/guts on no. 6.

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06/23/25 10:00 2,270m 2:12.1

warmup

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06/21/25 4:05.4 1,000m 2:02.7

Indy Sprints. Bow in Men's 8, Paul Johnson stroke, Scott J. cox. (Hoover, we decided the Shefferly is too tough to keep set.) Very w…

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06/21/25 4:38.2 1,000m 2:19.1

Indy Sprints, Bow in Men's 4+, Chris G. stroke, Kate B, cox. (RK Bell, second-string Men's 4). Very windy, made getting into st…

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06/19/25 45:00 9,890m 2:16.5

Trying to stay in T2, 131-143bpm. Had to ramp down pace/Watts by end to 2:20-ish/125-ish. After 5min warmup: 8823m in 40min = 2:16.8 pace…

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06/18/25 10500m

Bow in Men's 4 (67 Exp), Chris stroke, Kelsey cox. 1min intrvls. Some of them felt pretty strong.

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06/16/25 2:03 446m 2:18.5

More row-out at real low rate.

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06/16/25 5:05 1,116m 2:16.8

Row-out

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06/16/25 6x2:00/2:00r 3,103m 1:56.0

2min ON/2min OFF. All comfortably under 2:00 pace. Started to find my form/length/speed at 28spm on the 4th or 5th one.

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06/16/25 10:00 2,266m 2:12.3

Warmup, standard.

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06/14/25 12000m

Bow in Men's 8, Hoover. Paul J stroke Kelsey cox. Set better than yesterday (Sheff) and not as rushed. Video looks like I may be wa…

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06/13/25 9500m

Bow in Men's 8, Shefferly, Rick stroke, Jennifer cox. Same old bad set in Sheff. Felt a little rushed at high rate.

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06/12/25 5:03 1,136m 2:13.6 View workout
06/12/25 4:29 1,017m 2:12.5 View workout
06/12/25 20:06 4,638m 2:10.0

Planning 8-10k, but ran out of motivation.

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06/11/25 10500m

Bow in Mens' 4, RK Bell. Indy lineup, Chris stroke, Holly cox. ATI doing 1min on/1min off, 32ish stroke rate. Felt OK, but set mostl…

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06/07/25 13000m

5-seat in Mixed 8, Pride, Charley stroke, Paul J cox.

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06/06/25 9500m

Bow in Men's 4 (67 Express), Paul D stroke, Jennifer cox.

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06/04/25 9500m

Bow in Mixed 8, Kelsey cox, Larae stroke

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