Gary Smith 6x2:00/2:00r row
3,103
Meters
12:00.0
Time
1:56.0
Pace
211
Calories
135
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 119 |
June 16, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 28 | 135 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 129 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 132 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 134 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 138 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 138 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 139 |
| r2,134 |
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Workout Graph
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2min ON/2min OFF. All comfortably under 2:00 pace. Started to find my form/length/speed at 28spm on the 4th or 5th one.