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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/25	1:47	399m	2:14.0	RowErg	2nd feeble attempt at row-out	View workout
04/03/25	1:18	291m	2:15.3	RowErg	feeble attempt at row-out	View workout
04/03/25	5:16	1,107m	2:23.1	RowErg	Started 2nd 20min piece (after 5min easy-row plus 1min break). Very tired, trouble holding 2:20 pace, slowing down, so QUIT. Very disappo…	View workout
04/03/25	5:02	1,048m	2:24.3	RowErg	"Active rest" between 20min pieces as directed in Weekly Workout. HR seems high for only 117W	View workout
04/03/25	20:00	4,682m	2:08.1	RowErg	(Workout in PS email today) 1st half, too pooped to do 2nd half) 5min each @ 18/20/22/24.	View workout
04/03/25	5:00	1,179m	2:07.2	RowErg	Warm-up part 2.	View workout
04/03/25	7:23.8	1,139m	3:14.8	RowErg	Warm-up part 1 (interrupted by phone call	View workout
04/02/25	10:00	2,218m	2:15.2	RowErg	Post arm day Row-out	View workout
04/01/25	10:07	2,216m	2:16.9	RowErg	Row-out	View workout
04/01/25	30:00	7,031m	2:08.0	RowErg	6 x (4min @ 21-22spm + 1min @ 26-27spm). A bit slower than last on 17Feb. HR up a little, didn't take M'lol in a.m. Dropped bel…	View workout
04/01/25	10:00	2,248m	2:13.4	RowErg	Warm-up	View workout
03/30/25	2:49	635m	2:13.4	RowErg	Brief row-out, felt sluggish.	View workout
03/30/25	5:05	1,177m	2:09.8	RowErg	Thought I could do 15min @ steady 2:10, but short of both energy and motivation. Fingers and wrists of both hands tight/swollen next day:…	View workout
03/30/25	15:03	3,472m	2:10.1	RowErg	Started a 6x(4+1) routine, too dead to do 1st sprint. Tried 2nd one, halfheartedly. Tried to continue, but QUIT in disgust.	View workout
03/30/25	5:04	1,096m	2:19.0	RowErg	warm-up	View workout
03/29/25	6:51	1,516m	2:15.8	RowErg	Loosen up at end of upper body day	View workout
03/28/25	6:03	1,329m	2:16.7	RowErg	Row-out to see where HR leveled	View workout
03/28/25	7x2:00/2:00r	3,544m	1:58.5	RowErg	Seeing how many I could do @ 2:00 pace. Faded badly on #7.	View workout
03/28/25	2:25	490m	2:27.9	RowErg	warm-up pt. 2, reverse pick	View workout
03/28/25	5:11	1,068m	2:25.8	RowErg	Warm-up	View workout
03/26/25	5:06	1,016m	2:30.5	RowErg	Row-out. NOTE high and steady HR at low effort (104W)!!	View workout
03/26/25	10000m	42:28.2	2:07.4	RowErg	Skipped a.m. metoprolol dose, HR higher (ignoring spike) than recent workouts. (142bpm max on 31Dec 10k)	View workout
03/26/25	5:00	1,058m	2:21.7	RowErg	Warm-up	View workout
03/24/25	5:04	1,158m	2:11.2	RowErg	Row-out	View workout
03/24/25	5x5:00/2:00r	6,037m	2:04.2	RowErg	(Weekly Workout) 5min @ 18/20/22/24/26spm. Couldn't hold 26 past 1:30, slowed waaay down, good sprint last minute.	View workout

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