Gary Smith 5x2:00/2:00r row
2,551
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
143
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 120 |
June 02, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 26 | 143 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 135 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 141 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 144 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 147 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 149 |
| r1,726 |
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Workout Graph
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