Gary Smith 3x2:00/2:00r row
1,546
Meters
6:00.0
Time
1:56.4
Pace
105
Calories
137
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 109 |
May 28, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | 137 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 132 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 137 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 143 |
| r1,066 |
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Workout Graph
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Light workout, race week (coxed in a.m.)