Gary Smith on-water row
5,000
Meters
Time
Pace
Calories
Average Watts | |
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Calories Per Hour |
May 16, 2025
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
3-seat in Mixed 4, Larae stroke, Gerrard cox. Up BI shoreline to water intake, then hard piece back to BH at 20-22spm most of the way, to 26 at fishing pier, sprint to 30-ish at flagpole. Very poor set, crashing down to SBD. Gerrard still a terrible cox.