Gary Smith on-water row

5,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

May 16, 2025

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3-seat in Mixed 4, Larae stroke, Gerrard cox. Up BI shoreline to water intake, then hard piece back to BH at 20-22spm most of the way, to 26 at fishing pier, sprint to 30-ish at flagpole. Very poor set, crashing down to SBD. Gerrard still a terrible cox.