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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/25	9100m			Water	Bow in Men's 8. Rick stroke, Kelsey cox. CG and back, low rate.	View workout
07/28/25	45:00.0	22,917m	1:57.8	BikeErg	Edge upright. T2 workout, L12/11/10 to 40min, plus 5min warmdown.	View workout
07/26/25	12500m			Water	7-seat in MX8 (B boat), Hannah stroke, Tom T. cox.	View workout
07/25/25	50:00.0	25,550m	1:57.4	BikeErg	Edge, T2 workout. L12/11/10 (about 160/250/140W at 80-82rpm). See Strava and MyWorkouts.	View workout
07/23/25	10000m			Water	3 in Mixed 8, Melanie stroke, Holly cox. CG and back, at steady low rate, see Strava.	View workout
07/22/25	50:00.0	25,100m	1:59.5	BikeErg	Edge upright, T2 workout, see Strava and MyWorkouts.	View workout
07/20/25	3:58.9	1,000m	1:59.4	Water	Bow in Men's Club D 4+, Finals, Chris stroke, Gerard cox. 8th of 8.	View workout
07/20/25	3:53.9	1,000m	1:56.9	Water	RowFest25, bow in Men's Club D 4+, Heat, Chris G stroke, Gerard cox, 4th of 4.	View workout
07/19/25	3:24.8	1,000m	1:42.4	Water	Bow in Men's Open E 8+, Finals, Charley stroke, Tony cox, 6th of 8.	View workout
07/19/25	4:02.5	1,000m	2:01.2	Water	RowFest25, Men's Open D 4+, Chris G stroke, Gerard cox, 5th of 5.	View workout
07/18/25	4:11.3	1,000m	2:05.6	Water	Men's Masters Club E 4+, Finals, Paul J stroke, Scott J cox. 8th of 8.	View workout
07/18/25	3:33.1	1,000m	1:46.5	Water	RowFest25, Men's Masters Club D 8+, Finals, Paul J stroke, Gerard cox. 7th of 8.	View workout
07/18/25	4:29.9	1,000m	2:14.9	Water	RowFest25. Mens Masters Club E 4+, Heat, Paul J. stroke, Scott J cox. 4th of 4.	View workout
07/18/25	3:41.5	1,000m	1:50.7	Water	RowFest25 (Masters National Championships) Men's Masters Club D 8+, Heat, Paul J stroke, Gerard cox. 4th of 5.	View workout
07/17/25	15:04	3,411m	2:12.5	RowErg		View workout
07/15/25	10:04	2,270m	2:13.2	RowErg		View workout
07/15/25	5:02	1,086m	2:19.2	RowErg		View workout
07/12/25	13000m			Water	Bow in Men's 7 (3 seat empty). Paul D stroke, Gerard cox. 8 x 2min pieces (2min rest between). See Strava.	View workout
07/11/25	11000m			Water	Bow in Men's 4 (Ypsi lineup), Chris stroke, Gerard cox. See Strava.	View workout
07/09/25	4x4:00/4:00r	3,931m	2:02.1	RowErg	Team workout in tent. Goal was 4min pieces @ 26/32/26/32spm. I couldn't hold 30spm for most of those minutes, and well below 26spm o…	View workout
07/09/25	5:05	1,048m	2:25.5	RowErg	Warmup	View workout
07/07/25	12000m			Water	7 in Men's 8, Charley stroke. 1min ON @ 30-34spm, 1min OFF. See Strava.	View workout
07/06/25	5:04	1,110m	2:17.1	RowErg	Row out	View workout
07/06/25	6x2:00/2:00r	3,073m	1:57.1	RowErg		View workout
07/06/25	10:00	2,254m	2:13.0	RowErg	Warmup	View workout

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