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Log

Date Workout Score Ave Comments Action
04/29/21 20:00 4,720m 2:07.1

20min, working on form, aiming for 24spm

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04/29/21 6:15 1,265m 2:28.4

warm-up, pick drill

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04/27/21 9:56 2,129m 2:19.9

warm-down

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04/27/21 6:08 1,228m 2:30.0

warmup pre non-row workout

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04/26/21 8:20 1,515m 2:45.2

warmdown after 2k

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04/26/21 2000m 8:22.9 2:05.7

Steady 2k aiming for 24spm, working on form

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04/26/21 1000m 3:56.0 1:58.0

3rd 1k of T's 3 x 1k series; sent to TN as pre-season "1k Race Piece"

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04/26/21 1000m 4:06.4 2:03.2

2nd 1k of T's 3 x 1k series

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04/26/21 1000m 4:16.5 2:08.2

1st 1k of Tanya's recommended 3 x 1k at 24/26/28spm

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04/26/21 5:56 1,219m 2:26.3

warmup

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04/25/21 7:37 1,546m 2:27.8

warm-down after non-rowing w/o

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04/25/21 5:32 1,217m 2:16.7

warmup for non-rowing workout

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04/23/21 3:26 605m 2:50.9

warmdown before leaving for home

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04/23/21 2:40 464m 2:53.3

warmdown after intervals

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04/23/21 10x3:00/r 6,484m 2:18.8

90/30/30 intervals; 3 min x 10 reps

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04/23/21 30:00 6,965m 2:09.2

30 min piece, hard

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04/23/21 6:12 1,227m 2:31.9

warmup

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04/22/21 11:01 2,102m 2:37.2

warmup for non-rowing workout

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04/21/21 10x3:00/r 6,628m 2:15.7

Tanya's 90/6/30 workout: 10 x 3min intervals

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04/21/21 7:03 1,136m 3:06.4

drills; feet out; form

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04/21/21 30:00 6,706m 2:14.2

1st 30min piece; worked on form

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04/21/21 10:25 2,153m 2:25.1

drills/warmup (East-most machine #90 working again)

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04/20/21 2:25 524m 2:18.6

warm-down (on west-most machine)

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04/20/21 5:35 1,179m 2:22.1

warm-up for non-rowing workout (on center machine, east-most had Do Not Use sign)

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04/19/21 2000m 8:39.9 2:09.9 View workout