Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	10:00	2,376m	2:06.2	RowErg	3rd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	10:00	2,344m	2:07.9	RowErg	2nd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	10:00	2,140m	2:20.1	RowErg	1st of 3 x 10min series: Warmup, pick-drills then 18spm target	View workout
05/11/21	0:51	163m	2:38.8	RowErg	Warmdown after weights; twinge in back so stopped early.	View workout
05/11/21	10:00	2,219m	2:15.1	RowErg	Warmup before weights	View workout
05/10/21	1111m	1,111m		Water	Estimated distance. Short practice due to rescue of capsized pair	View workout
05/07/21	10:00	2,275m	2:11.8	RowErg	STRAINED BACK!!! First part of TNs recommend 3x10min workout, 22spm target. Sore back (right side, midback) came on during piece, so no m…	View workout
05/07/21	5:05	1,043m	2:26.5	RowErg	warmup	View workout
05/07/21	1111m	1,111m		Water	Est. dist. Rowing 5-seat; felt pretty ragged; short practice because coach's launch motor died.	View workout
05/06/21	6:11	1,217m	2:32.7	RowErg	warmdown	View workout
05/06/21	10:00	2,303m	2:10.2	RowErg	After shoulder & chest weights and a little time on elliptical. Drills for warmup, then form. Pulse up to 165.	View workout
05/06/21	0:25	52m	4:04.2	RowErg		View workout
05/05/21	20:00.0	4,716m	2:07.2	RowErg	medium-hard piece, 23spm. HR reached 165, avg was 162bpm, 160+ for at least 12min. Tanya said I looked pretty good, but was starting…	View workout
05/05/21	10:00.0	2,197m	2:16.5	RowErg	Warmup, avg 21spm (DBC erg, data won't download from thumbdrive)	View workout
05/03/21	4:08	874m	2:22.2	RowErg	Easy row, cooldown before going home/	View workout
05/03/21	1000m	4:14.2	2:07.1	RowErg	Easy row, working on form.	View workout
05/03/21	2:14	421m	2:40.0	RowErg	cool-down after 1k	View workout
05/03/21	1000m	4:00.1	2:00.0	RowErg	Felt really crappy/tired, especially at end.	View workout
05/03/21	2:22	446m	2:39.9	RowErg	cool-down, easy row after 2k piece	View workout
05/03/21	2000m	8:05.5	2:01.3	RowErg	Felt TIRED! Trying for 26spm, except for first split could only hit 25spm.	View workout
05/03/21	10:00	2,187m	2:17.1	RowErg	Warmup: pick-drills then settled into 22spm. Felt kind of tired-out.	View workout
05/01/21	4000m	4,000m		Water	First time in boat in 40 yrs. 7 oarsmen plus cox. Mostly pick-drills, 4 oars at a time, staying squared-up (no feathering). A little &qu…	View workout
04/29/21	5:04	933m	2:43.0	RowErg	warmdown	View workout
04/29/21	2000m	8:17.9	2:04.4	RowErg	2k, medium intensity, aiming for 26-27spm	View workout
04/29/21	3:20	599m	2:47.6	RowErg	warmdown	View workout

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