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Gary Smith

Log

Date Workout Score Ave Comments Action
07/16/21 15:00 3,351m 2:14.2 View workout
07/16/21 1111m

(est dist) 5-seat in Mens 8 (with Sarah replacing Zack). Starts and short race-rate pieces. Reported to TN bad butt-end handle on oar Gol…

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07/14/21 1111m

(est dist) 7-seat in Mens 8. Noticed grip on oar gold-7 was very worn, rubber bits coming off, reported to TN.
Sharp pain in left sho…

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07/13/21 5:20 1,020m 2:37.1

warm-down for HR recovery: 18spm, 2:30 splits, HR settled at 150bpm (I could do that all day!)

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07/13/21 3x15:00/5:00r 10,568m 2:07.7

3 x 15min pieces:
1 at 23-24spm, 2 and 3 at 21-22 (2:10 splits)

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07/13/21 10:00 2,257m 2:12.9

warm-up: pick drill plus 5min at 23spm

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07/12/21 1:09 228m 2:32.1

extra warm-down!

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07/12/21 10:00 2,227m 2:14.7

warm-down after weights. Pick drill plus 4min at 22-23spm.

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07/12/21 1111m

(est dist) 5-seat in mixed 8. Mostly drills. Back in boat after sitting out Sat a.m. due to strained back. Still had sore spot in right g…

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07/09/21 1111m

(est dist) 3 in men's 8. Strained lower back/hip, right side after fully warmed up, when I started to concentrate on keeping shoulde…

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07/08/21 5:23 1,023m 2:38.3

Warmdown

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07/08/21 10:00 2,423m 2:03.8

24spm target. 3 of 3.

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07/08/21 10:00 2,440m 2:02.9

24spm, 2 of 3.

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07/08/21 10:00 2,411m 2:04.4

22spm, 1 of 3.

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07/08/21 10:00 2,306m 2:10.0

Pick drill, warm-up at 24spm.

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07/05/21 1:08:00.0 23,690m 2:52.2

Bike ride at Clear Lake. 14.72 mi (Millersburg/Tomahawk Lk/628 loop)

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07/03/21 1111m

(est dist) 3-seat in mixed 8. To RenCen and back. pretty good-feeling boat. Asked TM after practice: Q: Where should my oar blade be on r…

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07/02/21 1111m

(est dist) Bow in 4 with 3 women (Paul coxing). The "Challenger 2021" has tiny shoes! Poor set all day.

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07/01/21 5:22 1,050m 2:33.4

warm-down to let HR recover

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07/01/21 10:00 2,421m 2:03.9

24spm target

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07/01/21 1000m 3:48.1 1:54.0

1k "race time" for coach TN. 1st time I've done this "fresh." (Previous times have been last of 3x1k series.)

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07/01/21 10:00 2,204m 2:16.1

pick drills then warm-up

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06/30/21 1111m

(est dist) 7-seat in men's 8 (Hoover).
TN has checked/adjusted oarlock height, but boat still chronically down-to-port.
Se…

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06/29/21 1000m 4:17.6 2:08.8

warm-down

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06/29/21 1000m 3:55.8 1:57.9

Part 3: 28spm target
NOTE: Slower than June 7 (3:53.6), coming off of 1 wk layoff for stomach flu.

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