Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/21	5:31	1,217m	2:16.1	RowErg	warmup pre weights workout	View workout
05/24/21	1111m	1,111m		Water	(est dist) Rowed PORT first time in life! Right/inside hand got tired and stiff.	View workout
05/23/21	10:00	2,353m	2:07.4	RowErg	Part 3; 22spm target	View workout
05/23/21	10:00	2,435m	2:03.2	RowErg	Part 2; 24spm target	View workout
05/23/21	10:00	2,421m	2:03.9	RowErg	TN's 3x10min workout -- Part 1; 22spm. No HRM	View workout
05/23/21	6:49	1,368m	2:29.8	RowErg	warm-up, starting w pick drills	View workout
05/18/21	10:00	2,386m	2:05.7	RowErg	part 3, 22psm target	View workout
05/18/21	10:00	2,485m	2:00.7	RowErg	part 2, 24spm target	View workout
05/18/21	10:00	2,433m	2:03.3	RowErg	part 1 of TN's 3part series, 22spm target	View workout
05/18/21	5:00	1,083m	2:18.5	RowErg	warmup	View workout
05/17/21	1111m	1,111m		Water	(estimated distance) 5-seat, set getting better; still having trouble getting to full slide , catch	View workout
05/16/21	10:00	2,399m	2:05.0	RowErg	Easy-ish piece after weights, working on form.	View workout
05/16/21	10:00	2,264m	2:12.5	RowErg	Warmup before weight-lifting workout.	View workout
05/15/21	1111m	1,111m		Water	(est. dist.) 5-seat	View workout
05/14/21	1111m	1,111m		Water	(est. dist) bow-seat	View workout
05/12/21	3:29	623m	2:47.7	RowErg	Easy warmdown	View workout
05/12/21	10:00	2,376m	2:06.2	RowErg	3rd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	10:00	2,344m	2:07.9	RowErg	2nd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	10:00	2,140m	2:20.1	RowErg	1st of 3 x 10min series: Warmup, pick-drills then 18spm target	View workout
05/11/21	0:51	163m	2:38.8	RowErg	Warmdown after weights; twinge in back so stopped early.	View workout
05/11/21	10:00	2,219m	2:15.1	RowErg	Warmup before weights	View workout
05/10/21	1111m	1,111m		Water	Estimated distance. Short practice due to rescue of capsized pair	View workout
05/07/21	10:00	2,275m	2:11.8	RowErg	STRAINED BACK!!! First part of TNs recommend 3x10min workout, 22spm target. Sore back (right side, midback) came on during piece, so no m…	View workout
05/07/21	5:05	1,043m	2:26.5	RowErg	warmup	View workout
05/07/21	1111m	1,111m		Water	Est. dist. Rowing 5-seat; felt pretty ragged; short practice because coach's launch motor died.	View workout

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