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Gary Smith

Log

Date Workout Score Ave Comments Action
06/21/21 2:01 455m 2:13.5

warmdown

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06/21/21 5x2:00/2:00r 2,534m 1:58.3

TN-recommended "race week" workout (in email of 13June): 5x2min at target of 22/24/26/28/30spm. Proud of myself! Esp. since I…

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06/21/21 10:00 2,163m 2:18.6

warmup, pick drills plus steady

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06/19/21 1111m

Practices starts. See TN's video analysis.

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06/18/21 4:24.5 866m 2:32.7

warmdown

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06/18/21 4:00.0 1,050m 1:54.2

2x2min/1:00rest
1: 524m; 30spm; 1:54.5/500m split
2: 527m; 30spm; 153.8/500m

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06/18/21 5:00.0 1,322m 1:53.4

5x1min/:30rest:
1: 273m, 31spm; 1:49.8/500m split
2: 261m, 29spm; 1:54.9/500m
3: 262m, 29spm; 1:54.5/500m
4: 263m, 30spm;…

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06/18/21 1060m

warmup for TN-supervised workout at DBCC boathouse (on-water weathered out for storms)

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06/17/21 5:11 1,019m 2:32.8

warm-down

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06/17/21 1500m 6:02.8 2:00.9

4th 1500k piece (took more than 3 min break to let pulse lower), 26-28spm goal.

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06/17/21 3:06 633m 2:27.3

easy row recovery between pieces

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06/17/21 1x1500m/3:00r 6:00.1 2:00.0

3rd 1500m piece, goal 26-28spm

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06/17/21 1:08 200m 2:51.2

easy row recovery between pieces

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06/17/21 2x1500m/3:00r 12:05.2 2:00.8

2 x 1500m intervals, 3min easy row recovery, both at 22-24spm goal. (from TN's blog, workouts for week of 14June)

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06/17/21 8:16 1,770m 2:20.2

warm-up, pick drills

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06/16/21 1111m

(est dist) Bow in mixed 4, w. Steve Lovett and two Junior women. Good row. Blister right thumb bleeding at end!

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06/15/21 5:05 1,010m 2:31.0

Warmdown post workout

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06/15/21 1x1500m/3:00r 6:08.6 2:02.8

Was planning to do two 1500m intervals, but only did the first because tired from previous interval pieces.

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06/15/21 5:04 1,092m 2:19.5

Warmdown between pieces

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06/15/21 3x1000m/3:00r 12:07.4 2:01.2

3 x 1k intervals: TN's workout from email on June 15. (The race-pace + 12sec/r.p. + 9sec/r.p.+ 6sec/r.p. pyramids

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06/15/21 7:04 1,517m 2:20.0

Warmup, pick drills

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06/15/21 1111m

(est dist) Bow seat, mostly drills.

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06/12/21 1111m

Starboard (5 I think) in mixed boat, first time ATI (Around The Island)

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06/11/21 1111m

(est dist) 3-seat in mixed boat. Developed blister on right thumb!

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06/10/21 5:06 1,001m 2:32.8

warmdown

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