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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/21	5:07	1,072m	2:23.2	RowErg	warmdown, HR recovery	View workout
09/08/21	30:00	7,228m	2:04.5	RowErg	90/60/30 intervals x 10 (HR monitor not working on this erg, #088, west-most ) 90 at 21/22spm, target 2:10 splits 60 at 24/25…	View workout
09/08/21	10:00	2,250m	2:13.3	RowErg	warmup, pick drill	View workout
09/07/21	1:14:00.0	23,200m	3:11.3	BikeErg	Cabin bike ride, 14.44 miles. Millersburg/Tomahawk/CR628 loop.	View workout
09/05/21	1:14:00.0	23,200m	3:11.3	BikeErg	Cabin ride 14.44 miles (on myWorkouts GPS) Millersburg/Tomahawk/CR628 loop	View workout
09/01/21	5000m			Water	(est dist) 5 in mens 8, 2 x 15min pieces (around SE side of Belle Isle and back). Almost the boat we'll race at Cuyahoga. Getting be…	View workout
08/31/21	5:18	1,017m	2:36.5	RowErg	Warmdown, HR recovery	View workout
08/31/21	45:00	10,575m	2:07.6	RowErg	Concentration on "hanging at the catch" (letting arms be cables) and full reach at catch. "Drive speed" numbers were…	View workout
08/31/21	10:00	2,221m	2:15.0	RowErg	Pick drill warmup	View workout
08/30/21	15:00	3,600m	2:05.0	RowErg	5 x 90/60/30 intervals. (Goal was 10x, but too tired. Excuse: fairly hard a.m. row) 90sec @ 21/22spm, 2:12-ish splits 60sec @ 24/…	View workout
08/30/21	10:00	2,252m	2:13.2	RowErg	Warmup pick drills	View workout
08/30/21	5000m			Water	(est dist) Bow in 4. OK row. 2 x 10min pieces. Did NOT aggravate the blister on left thumb that showed up after previous row.	View workout
08/28/21	10000m			Water	(est dist) 1st row after week break. Bow in mens 8 (plus Liz). 2 x 10 min, and 1 x 20 min pieces. Boat down to stbd almost whole time, v…	View workout
08/26/21	45:00	10,325m	2:10.7	RowErg	(1st w/o after week off in T'rona) Steady 20/21spm for 35 min, then down to 18/19spm for 10min to keep HR below 165.	View workout
08/26/21	10:00	2,255m	2:13.0	RowErg	Warmup, pick drill	View workout
08/18/21	1111m			Water	(est dist) 5-seat in men's 8. Drills and a bit at low SR concentrating on form and leg drive.	View workout
08/17/21	2:31	520m	2:26.0	RowErg	short warm-down after previous	View workout
08/17/21	10:00	2,215m	2:15.4	RowErg	After my usual weight-training session, including heavy leg press work. Pick drill warmup, then last 4 min a bit hard.	View workout
08/16/21	1111m			Water	(est dist) PORT again, 4-seat in mostly-mens 8. Some drills and lower stroke-rate work. Felt pretty good.	View workout
08/13/21	1:12:00.0	23,690m	3:02.3	BikeErg	Up North, 14-ish mi., Millersburg Tomahawk loop	View workout
08/11/21	1111m			Water	(est dist) First practice after sprints season. Rowed PORT, 4-seat, in mixed 8. Drills and easy rowing. Felt OK.	View workout
08/09/21	3:16	607m	2:41.4	RowErg	Warmdown for HR recovery.	View workout
08/09/21	45:00	10,537m	2:08.1	RowErg	My first 45min piece, in honor of start of head race season. Also my first 10km piece.	View workout
08/09/21	10:00	2,212m	2:15.6	RowErg	Pick drill warmup	View workout
08/07/21	3:48.1	1,000m	1:54.0	Water	3-seat in Mens Masters 4, Midwest Sprints, OH. Took silver medal, 11 boats in race (2 flights)	View workout

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