Gary Smith 45:00 row
10,325
Meters
45:00.0
Time
2:10.7
Pace
625
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
August 26, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325 | 2:10.7 | 157 | 838 | 20 | 161 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 152 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 159 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 161 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 163 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 164 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 165 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 165 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 162 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 158 |
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Workout Graph
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(1st w/o after week off in T'rona)
Steady 20/21spm for 35 min, then down to 18/19spm for 10min to keep HR below 165.