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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/21	3:49.3	1,000m	1:54.6	Water	Bow in Men's Masters 4 at Ann Arbor regatta. Won our 3 boat heat/flight but no medal.	View workout
07/29/21	3:20	619m	2:41.7	RowErg	Warmdown to let HR drop some.	View workout
07/29/21	30:00	6,858m	2:11.2	RowErg	30min easy/steady. TN recommended race-week workout was maintain 75% max HR, but at 19-21spm mine climbed, I tried to keep it below 160bp…	View workout
07/28/21	1111m			Water	(est dist) 1st time in Resolute we'll be racing in Ann Arbor. Short row, hot-seat swap.	View workout
07/27/21	54:00.0	18,588m	2:54.3	BikeErg	Road bike: 11.55 miles, 54 min. John R to Avon and back.	View workout
07/26/21	1111m			Water	(est dist) 5-seat in mens 8, almost identical to lineup we'll be racing in Ann Arbor. Starts and some short high SR pieces.	View workout
07/26/21	1111m			BikeErg	STATIONARY BIKE in garage. 36min, 3 x intervals 1min on, 2min off. HR at or above 160 for about 14min.	View workout
07/24/21	1111m			Water	Sculled first time, in "training pair" w. Paul Stefanutti in bow. Tanya said I did pretty well. WEIGHTS at Edge in p.m. Le…	View workout
07/23/21	1111m			Water	Bow in 4, the RK Bell. High SR intervals and starts. Having a little trouble with the catch during starts and occasionally at high SR. Ma…	View workout
07/22/21	10:07	2,042m	2:28.6	RowErg	warm-down. Settled down to 18-19spm, 2:30/500m splits, 149bpm heartrate.	View workout
07/22/21	30:00	7,162m	2:05.6	RowErg	90/60/30 intervals x 10. 90sec at 20-21spm, 2:10ish splits 60sec at 2:00 splits 30sec at 28-29, 1:56-1:57 splits	View workout
07/22/21	10:00	2,222m	2:15.0	RowErg	warm-up. Pick drills then 4 min steady.	View workout
07/21/21	1111m			Water	(est dist) 5-seat, mens 8, prepping for AA regatta: High-ish stroke-rate pieces and starts.	View workout
07/20/21	1m			SkiErg	WALK at Clear Lake, 3.75 mi	View workout
07/19/21	23690m			BikeErg	Bike ride at cabin, 14.72 mi in 1:11	View workout
07/17/21	1111m			Water	5-seat in Men's 8 (plus Sarah on for Zack.) Pyramids at race pace and starts.	View workout
07/16/21	15:00	3,351m	2:14.2	RowErg		View workout
07/16/21	1111m			Water	(est dist) 5-seat in Mens 8 (with Sarah replacing Zack). Starts and short race-rate pieces. Reported to TN bad butt-end handle on oar Gol…	View workout
07/14/21	1111m			Water	(est dist) 7-seat in Mens 8. Noticed grip on oar gold-7 was very worn, rubber bits coming off, reported to TN. Sharp pain in left sho…	View workout
07/13/21	5:20	1,020m	2:37.1	RowErg	warm-down for HR recovery: 18spm, 2:30 splits, HR settled at 150bpm (I could do that all day!)	View workout
07/13/21	3x15:00/5:00r	10,568m	2:07.7	RowErg	3 x 15min pieces: 1 at 23-24spm, 2 and 3 at 21-22 (2:10 splits)	View workout
07/13/21	10:00	2,257m	2:12.9	RowErg	warm-up: pick drill plus 5min at 23spm	View workout
07/12/21	1:09	228m	2:32.1	RowErg	extra warm-down!	View workout
07/12/21	10:00	2,227m	2:14.7	RowErg	warm-down after weights. Pick drill plus 4min at 22-23spm.	View workout
07/12/21	1111m			Water	(est dist) 5-seat in mixed 8. Mostly drills. Back in boat after sitting out Sat a.m. due to strained back. Still had sore spot in right g…	View workout

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