Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/21	10:00	2,284m	2:11.3	RowErg	Warmup, pick drill	View workout
10/10/21	1111m			Water	(est dist) 3-seat in mixed 4 that will race at Oak Ridge. Lightning made us beach the boat and wait-out storm under picnic pavillion. …	View workout
10/09/21	1111m			Water	Two "shifts": 1) Bow in mens 4 (Steve, Paul, Kayman, me); 2) 5 in mens 8	View workout
10/08/21	46:00.0	1,111m	41:24.2	BikeErg	Stationary bike garage	View workout
10/07/21	15:05	3,115m	2:25.4	RowErg	Cool down. HR recovery 176 to 148	View workout
10/07/21	30:00	7,235m	2:04.3	RowErg	90/60/30 intervals x 10. HR up to 174!	View workout
10/07/21	10:00	2,245m	2:13.6	RowErg	Warmup, pick drill.	View workout
10/07/21	1111m			Water	(est dist) bow in Mens 4 that will race in Oak Ridge. A couple of longish pieces.	View workout
10/02/21	14:41.1	4,300m	1:42.4	Water	Head of the Ohio (Pittsburgh), Mens Masters 8+; third place (4 boats in race)	View workout
10/02/21	14:47.2	4,300m	1:43.1	Water	Head of the Ohio (Pittsburgh) Mens Masters 4+; second place (by 37sec raw, 5 boats racing)	View workout
09/30/21	1111m			Water	(est dist) 5-seat in men's 8. Flat water, good set, mostly slow rowing 16spm for form and length.	View workout
09/29/21	27:07	6,511m	2:04.9	RowErg	Goal was a 30min piece at 24spm. Eased off after about 15min to keep HR around 160. Started to feel mild twinge/pain in left mid-back du…	View workout
09/29/21	10:00	2,195m	2:16.6	RowErg	Warmup, pick drill	View workout
09/28/21	1111m			Water	(est dist) Bow in Mens 4 that will race at Head of Ohio. Started to feel muscle spasm/pull in left side of mid-back, below shoulder blade…	View workout
09/27/21	13:11	2,681m	2:27.5	RowErg	warmdown, HR recovery from 169bpm peak at end of previous anaerobic piece	View workout
09/27/21	20:00	5,028m	1:59.3	RowErg	target: 20min at 26spm and sub 2:00 splits. Almost made the 26spm, beat previous (24Sep) by 0.5sec on avg. splits, and by 21 meters tota…	View workout
09/27/21	10:00	2,238m	2:14.0	RowErg	warmup, pick drill	View workout
09/26/21	1111m			Water	(est dist) 3 in Men's 4. Rough water, practice cut short when coach's launch motor died and we had to tow it back to dock.	View workout
09/25/21	4:15	1,027m	2:04.2	RowErg	Pooped-out on a hoped-for 20min piece. Felt flat after hard morning practice on-water, and heavy weight leg pressed and rows immediately…	View workout
09/25/21	10:00	2,239m	2:13.9	RowErg	Warmup, pick drill.	View workout
09/25/21	1111m			Water	(est dist) Bow in Men's 4 that will race in Pittsburgh. Poor set, rough water, I felt CRAPPY!	View workout
09/24/21	15:06	3,050m	2:28.5	RowErg	Warmdown, HR recovery from previous 170bpm	View workout
09/24/21	20:00	5,007m	1:59.8	RowErg	Targeting 26spm, almost hit it.	View workout
09/24/21	10:00	2,182m	2:17.4	RowErg	Warm up, pick drill	View workout
09/22/21	4:41	922m	2:32.5	RowErg		View workout

«
1
2
...
68
69
70
71
72
73
74
...
80
81
»