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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/21	10:22	2,018m	2:34.1	RowErg	warmdown, HR stabilized at 145bpm	View workout
09/12/21	20:00	4,838m	2:04.0	RowErg	Part 2 of 20min x2 (24spm target).	View workout
09/12/21	20:00	4,913m	2:02.1	RowErg	Part 1 of 20min x 2 (24spm target).	View workout
09/12/21	6:49	1,482m	2:18.1	RowErg	warmup, pick drill	View workout
09/11/21	10000m			Water	(est dist) 5 in Men's 8 for Cuyahoga. Several long pieces at 26/28spm	View workout
09/10/21	10000m			Water	(est dist) 5 in Men;s 8 for Cuyahoga. Several long pieces at 24/26spm	View workout
09/09/21	7:45	1,516m	2:33.5	RowErg	Warmdown, HR recovery to 150bpm	View workout
09/09/21	20:00	4,816m	2:04.5	RowErg	2 of 2 x 20min pieces, 24spm target (per TN's recommend aerobic workout: is this REALLY aerobic? My HR over 170 by finish)	View workout
09/09/21	20:00	4,928m	2:01.7	RowErg	1 of 2 x 20min pieces, 24spm target	View workout
09/09/21	6:30	1,413m	2:18.0	RowErg	Warmup, pick drill	View workout
09/08/21	5:07	1,072m	2:23.2	RowErg	warmdown, HR recovery	View workout
09/08/21	30:00	7,228m	2:04.5	RowErg	90/60/30 intervals x 10 (HR monitor not working on this erg, #088, west-most ) 90 at 21/22spm, target 2:10 splits 60 at 24/25…	View workout
09/08/21	10:00	2,250m	2:13.3	RowErg	warmup, pick drill	View workout
09/07/21	1:14:00.0	23,200m	3:11.3	BikeErg	Cabin bike ride, 14.44 miles. Millersburg/Tomahawk/CR628 loop.	View workout
09/05/21	1:14:00.0	23,200m	3:11.3	BikeErg	Cabin ride 14.44 miles (on myWorkouts GPS) Millersburg/Tomahawk/CR628 loop	View workout
09/01/21	5000m			Water	(est dist) 5 in mens 8, 2 x 15min pieces (around SE side of Belle Isle and back). Almost the boat we'll race at Cuyahoga. Getting be…	View workout
08/31/21	5:18	1,017m	2:36.5	RowErg	Warmdown, HR recovery	View workout
08/31/21	45:00	10,575m	2:07.6	RowErg	Concentration on "hanging at the catch" (letting arms be cables) and full reach at catch. "Drive speed" numbers were…	View workout
08/31/21	10:00	2,221m	2:15.0	RowErg	Pick drill warmup	View workout
08/30/21	15:00	3,600m	2:05.0	RowErg	5 x 90/60/30 intervals. (Goal was 10x, but too tired. Excuse: fairly hard a.m. row) 90sec @ 21/22spm, 2:12-ish splits 60sec @ 24/…	View workout
08/30/21	10:00	2,252m	2:13.2	RowErg	Warmup pick drills	View workout
08/30/21	5000m			Water	(est dist) Bow in 4. OK row. 2 x 10min pieces. Did NOT aggravate the blister on left thumb that showed up after previous row.	View workout
08/28/21	10000m			Water	(est dist) 1st row after week break. Bow in mens 8 (plus Liz). 2 x 10 min, and 1 x 20 min pieces. Boat down to stbd almost whole time, v…	View workout
08/26/21	45:00	10,325m	2:10.7	RowErg	(1st w/o after week off in T'rona) Steady 20/21spm for 35 min, then down to 18/19spm for 10min to keep HR below 165.	View workout
08/26/21	10:00	2,255m	2:13.0	RowErg	Warmup, pick drill	View workout

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