Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/21	44:00.0	1,111m	39:36.2	BikeErg	Stationary bike garage.	View workout
10/31/21	1111m			Water	5-seat in mixed 8; short-ish practice before Hall-Row-een party. Strung new string at end of dock for goose barrier. Repaired big dock b…	View workout
10/30/21	1111m			Water		View workout
10/28/21	1111m			Water	last weekday/5:10am practice	View workout
10/27/21	5:23	1,022m	2:38.2	RowErg	cool-down, HR 170 down to 140	View workout
10/27/21	20:00	4,778m	2:05.5	RowErg	short piece after shoulder weight workout, concentrating on good posture and full reach for max "drive speed"	View workout
10/27/21	10:00	2,214m	2:15.5	RowErg	warmup, pick drill, continued concentrating on upright back posture	View workout
10/26/21	1111m			Water	(est dist) 5-seat in mostly mens 8. Had to tow coach's launch back to dock when motor quit. Put new white Vespoli 8 in the boathous…	View workout
10/25/21	10:05	1,883m	2:40.7	RowErg	Warm down, hr 179 down to 150	View workout
10/25/21	45:00	10,985m	2:02.8	RowErg	Concentrated on upright posture, no shoulder hunch. Gave better "drive speed" numbers on ErgData, and a personal best for 45min…	View workout
10/25/21	10:00	2,362m	2:07.0	RowErg	Warmup, pick drill	View workout
10/24/21	1111m			Water	(eat dist) 5-seat in mostly men's 8. Square blade drills.	View workout
10/23/21	1111m			Water	(est dist) 2-seat in Starboard-stroke-rigged 4. Around The Island (second time this season). Good, long, hard row. Drone video by Kayman&…	View workout
10/22/21	10:04	2,099m	2:24.0	RowErg	Warmdown	View workout
10/22/21	30:00	7,269m	2:03.8	RowErg	90/60/30 intervals X 10 HR 174 at finish	View workout
10/22/21	10:00	2,243m	2:13.7	RowErg	Warmup pick drill	View workout
10/17/21	21:00.2	4,702m	2:14.0	Water	Secret City Head Race. Mens Masters 4+ (Steve L., Paul S., Kayman, me, Tanya cox). Unopposed row-over. HORRIBLE set, felt crappy. Slower…	View workout
10/16/21	18:47.8	4,702m	1:59.9	Water	Secret City Head Race. Masters Mens 8. No opponent (row-over), so Gold Medal. Poor set.	View workout
10/16/21	20:12.7	4,702m	2:08.9	Water	Secret City Head Race, Oak Ridge TN. Masters Mixed 4+ (Madeline, me, Sarah, Mike W.) Good row, took 2nd place out of 3 boats. A…	View workout
10/13/21	10:04	2,058m	2:26.7	RowErg	cool-down	View workout
10/13/21	20:00	4,983m	2:00.4	RowErg	Target 24spm, easy-ish aerobic for race week. Beat my last 20min/24spm piece on 12Sep: 4,928m, 2:01.7 avg. split	View workout
10/13/21	10:00	2,289m	2:11.0	RowErg	warmup, pick drill	View workout
10/12/21	1111m			Water	(est dist) 5-seat in men's (mostly) 8. Long row in rough water, I think we did 3 laps of boathouse-yacht club-boathouse almost non-s…	View workout
10/11/21	10:20	2,022m	2:33.4	RowErg	Cooldown from previous, 179bpm	View workout
10/11/21	20:00	5,041m	1:59.0	RowErg	"Aspirational goal" of 28spm, managed 27spm, improvement over previous hard 20min piece on 27Sept. Max HR of 179bpm (probably m…	View workout

«
1
2
...
67
68
69
70
71
72
73
...
80
81
»