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Gary Smith

Log

Date Workout Score Ave Comments Action
08/28/21 10000m

(est dist) 1st row after week break. Bow in mens 8 (plus Liz). 2 x 10 min, and 1 x 20 min pieces. Boat down to stbd almost whole time, v…

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08/26/21 45:00 10,325m 2:10.7

(1st w/o after week off in T'rona)
Steady 20/21spm for 35 min, then down to 18/19spm for 10min to keep HR below 165.

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08/26/21 10:00 2,255m 2:13.0

Warmup, pick drill

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08/18/21 1111m

(est dist) 5-seat in men's 8. Drills and a bit at low SR concentrating on form and leg drive.

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08/17/21 2:31 520m 2:26.0

short warm-down after previous

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08/17/21 10:00 2,215m 2:15.4

After my usual weight-training session, including heavy leg press work. Pick drill warmup, then last 4 min a bit hard.

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08/16/21 1111m

(est dist) PORT again, 4-seat in mostly-mens 8. Some drills and lower stroke-rate work. Felt pretty good.

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08/13/21 1:12:00.0 23,690m 3:02.3

Up North, 14-ish mi., Millersburg Tomahawk loop

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08/11/21 1111m

(est dist) First practice after sprints season. Rowed PORT, 4-seat, in mixed 8. Drills and easy rowing. Felt OK.

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08/09/21 3:16 607m 2:41.4

Warmdown for HR recovery.

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08/09/21 45:00 10,537m 2:08.1

My first 45min piece, in honor of start of head race season. Also my first 10km piece.

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08/09/21 10:00 2,212m 2:15.6

Pick drill warmup

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08/07/21 3:48.1 1,000m 1:54.0

3-seat in Mens Masters 4, Midwest Sprints, OH. Took silver medal, 11 boats in race (2 flights)

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08/07/21 4:07.9 1,000m 2:03.9

7-seat in Mixed Masters 8, Midwest Sprints, OH

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08/07/21 3:46.9 1,000m 1:53.4

7-seat in Mens Masters 8, Midwest Sprints, OH,

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08/05/21 1111m

(est dist) 7-seat (Madeline stroke) in MIxed 8, lineup for Ohio regatta, (except Zack replaced Heidi)

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08/04/21 22:00 5,036m 2:11.0

TN's recommended race-week workout: 5x2min pieces (2min rest between) at 22/24/26/28/30spm. Didn't really hit 30spm.

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08/04/21 1111m

(est dist) 7-seat (Ryan stroke) in Mens 8, first time with lineup for Ohio regatta.

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08/03/21 1111m

(est dist) 3-seat in Mens 4, first time in lineup for Ohio regatta. Was fanning at catch on starts. Boat yawing, apparently because I�…

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08/02/21 5:07 1,033m 2:28.6 View workout
08/02/21 1000m 3:49.4 1:54.7 View workout
08/02/21 1000m 3:52.5 1:56.2 View workout
08/02/21 1000m 3:56.1 1:58.0 View workout
08/02/21 10:00 2,214m 2:15.5 View workout
07/31/21 3:37.8 1,000m 1:48.9

5-seat in Men's Masters 8, Ann Arbor regatta, took bronze in 3-boat race.

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