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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/21	27:07	6,511m	2:04.9	RowErg	Goal was a 30min piece at 24spm. Eased off after about 15min to keep HR around 160. Started to feel mild twinge/pain in left mid-back du…	View workout
09/29/21	10:00	2,195m	2:16.6	RowErg	Warmup, pick drill	View workout
09/28/21	1111m			Water	(est dist) Bow in Mens 4 that will race at Head of Ohio. Started to feel muscle spasm/pull in left side of mid-back, below shoulder blade…	View workout
09/27/21	13:11	2,681m	2:27.5	RowErg	warmdown, HR recovery from 169bpm peak at end of previous anaerobic piece	View workout
09/27/21	20:00	5,028m	1:59.3	RowErg	target: 20min at 26spm and sub 2:00 splits. Almost made the 26spm, beat previous (24Sep) by 0.5sec on avg. splits, and by 21 meters tota…	View workout
09/27/21	10:00	2,238m	2:14.0	RowErg	warmup, pick drill	View workout
09/26/21	1111m			Water	(est dist) 3 in Men's 4. Rough water, practice cut short when coach's launch motor died and we had to tow it back to dock.	View workout
09/25/21	4:15	1,027m	2:04.2	RowErg	Pooped-out on a hoped-for 20min piece. Felt flat after hard morning practice on-water, and heavy weight leg pressed and rows immediately…	View workout
09/25/21	10:00	2,239m	2:13.9	RowErg	Warmup, pick drill.	View workout
09/25/21	1111m			Water	(est dist) Bow in Men's 4 that will race in Pittsburgh. Poor set, rough water, I felt CRAPPY!	View workout
09/24/21	15:06	3,050m	2:28.5	RowErg	Warmdown, HR recovery from previous 170bpm	View workout
09/24/21	20:00	5,007m	1:59.8	RowErg	Targeting 26spm, almost hit it.	View workout
09/24/21	10:00	2,182m	2:17.4	RowErg	Warm up, pick drill	View workout
09/22/21	4:41	922m	2:32.5	RowErg		View workout
09/22/21	45:00	10,424m	2:09.5	RowErg	Target 20spm, 2:10 splits. After full weight workout.	View workout
09/21/21	10:07	2,063m	2:27.1	RowErg	Warmdown for HR recovery, immediately after 90/60/30. Stabilized at 144bpm	View workout
09/21/21	30:00	7,262m	2:03.9	RowErg	90/60/30 x 10. 90sec @ 21/22spm, 2:10 splits 60sec @ 25/26spm, 2:00 30sec @ 27/28spm, 1:56	View workout
09/21/21	10:00	2,230m	2:14.5	RowErg	Warmup, pick drill	View workout
09/20/21	33:00.0	1,111m	29:42.1	BikeErg	Garage stationary bike workout. (fake dist, accurate time) New pain in left hip joint started while cranking hard in drop position, went…	View workout
09/19/21	30:00	6,713m	2:14.0	RowErg	easy 30min row for day after head race, as recommended by coach TN. First 5min was pick drill.	View workout
09/18/21	20:49.4	5,000m	2:04.9	Water	Head of the Cuyahoga, Mens Masters 4. 4th place, missed bronze by 23sec raw/ 35 sec handicap-adjusted. Coxed by David loaner from Westerv…	View workout
09/18/21	5000m			Water	warm-up prior to Mens Masters 4, rowing up to starting line	View workout
09/18/21	20:28.7	5,000m	2:02.8	Water	Head of the Cuyahoga, Mens Masters 8. 4th place, 4 boats in race, missed bronze by almost 2 min. Hit by St. Ignatius HS when they passed…	View workout
09/18/21	5000m			Water	Warmup for Mens Masters 8 race, rowing up to starting line.	View workout
09/15/21	35:00.0	1,111m	31:30.1	BikeErg	(fake dist, accurate time) Garage stationary bike. Easy-ish workout on Wed prior to racing on weekend.	View workout

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