Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/22	5000m	21:47.9	2:10.7	RowErg	After leg weights workout. 18spm target.	View workout
01/02/22	1000m	4:51.4	2:25.7	RowErg	Warmup	View workout
01/01/22	46:00.0	15,000m	3:04.0	BikeErg	Estimated distance, stationary bike in garage.	View workout
12/31/21	2x2:00/1:00r	1,046m	1:54.7	RowErg	2 x 2 min intervals, 1min rest. Goal: a couple of seconds slower than previous sets. Actual: 1krp+1.5sec	View workout
12/31/21	5x1:00/1:00r	1,355m	1:50.7	RowErg	5 x 1min intervals, 1min rest. 2nd set. Goal same as first set.	View workout
12/31/21	1:55	351m	2:43.8	RowErg	warm-down/rest between 1st and 2nd interval sets	View workout
12/31/21	6x1:00/1:00r	1,356m	2:12.7	RowErg	5 x 1min intervals (1min rest); goal of 1krp (1:53), was 2 to 4 sec faster all intervals	View workout
12/31/21	5:00	1,021m	2:27.1	RowErg	warm-up	View workout
12/30/21	8:04	1,550m	2:36.1	RowErg	cool-down	View workout
12/30/21	30:00	7,138m	2:06.0	RowErg	10min @ 1krp+15 10min @ 1krp+10 10min @ 1krp+15	View workout
12/30/21	7:53	1,645m	2:23.9	RowErg	warm-up	View workout
12/29/21	5000m	23:37.3	2:21.7	RowErg		View workout
12/28/21	35:05	7,463m	2:21.0	RowErg	Easy row after leg weights workout.	View workout
12/27/21	10:04	1,836m	2:44.4	RowErg	cool-down, HR recovered 172 to 144	View workout
12/27/21	30:00	7,280m	2:03.6	RowErg	Target: "30min @22spm as firm as possible" (TN's Block B erg) My result: 1k-pace + 10sec.	View workout
12/27/21	1000m	4:57.6	2:28.8	RowErg	warm-up	View workout
12/26/21	5:32	1,016m	2:43.7	RowErg	Cool-down	View workout
12/26/21	2x10:00/r	4,623m	2:09.7	RowErg	10min @ 1k-pace + 15sec 10min @ 1k-pace + 20sec	View workout
12/26/21	5:28	1,014m	2:42.0	RowErg	Warm-down between pieces	View workout
12/26/21	5000m	20:31.2	2:03.1	RowErg		View workout
12/26/21	1000m	4:48.9	2:24.4	RowErg	Warmup	View workout
12/24/21	8:01	1,509m	2:39.5	RowErg	Cool down, HR recovery	View workout
12/24/21	45:00	10,324m	2:10.7	RowErg	Goal: consistent 2:10 splits, but legs tired from weights workout prior, form deteriorating, so backed off to 2:13 for last 15min.	View workout
12/24/21	1000m	4:45.7	2:22.8	RowErg	Warmup	View workout
12/23/21	40:00	9,081m	2:12.1	RowErg	TNs erg-of-the-week plus cool-down: 10min at 1k-pace + 15sec 10 min at 1k+10sec 10min at 1k+20sec 10min at 2:30-2:40 for…	View workout

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