Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/21	15:00	3,601m	2:04.9	RowErg	90/60/30 x 5 (Pt. 1)	View workout
12/13/21	1000m	5:09.4	2:34.7	RowErg	warm-up	View workout
12/11/21	16:04	3,786m	2:07.3	RowErg	24spm tgt (TN directed)	View workout
12/11/21	30:06	6,634m	2:16.1	RowErg	18spm target (TN directed)	View workout
12/11/21	1:58	245m	4:02.2	RowErg	warmup	View workout
12/10/21	5:18	1,016m	2:36.5	RowErg	cool-down	View workout
12/10/21	5000m	21:25.4	2:08.5	RowErg	aiming for 18spm, as per TN recommended workout, but holding 19. Slower than yesterday.	View workout
12/10/21	1000m	4:51.1	2:25.5	RowErg	warm-up, pick drill	View workout
12/09/21	5:19	1,023m	2:36.2	RowErg	Cool down	View workout
12/09/21	5000m	21:19.6	2:07.9	RowErg	18spm per TN workout schedule (after arm-day weights)	View workout
12/09/21	1000m	4:49.5	2:24.7	RowErg	Warmup, pick drill	View workout
12/08/21	2:47	516m	2:42.0	RowErg	warm-down	View workout
12/08/21	30:00	6,970m	2:09.1	RowErg	10min @ 1k-pace+15=2:08 10min @ 1k-pace+20=2:13 10min @ 1k-pace+15=2:08 Afterward, felt pain/strain in left shldr blade, high…	View workout
12/08/21	1000m	4:59.7	2:29.8	RowErg	warmup	View workout
12/07/21	7:57	1,513m	2:37.7	RowErg	cool-down, HR down from 168 to 145	View workout
12/07/21	10000m	43:15.7	2:09.7	RowErg	2:10 splits = 1k-race-pace (1:54) plus 16sec (confirmed that I can do 2:10 splits at 21spm "all day"). After hard leg weights w…	View workout
12/07/21	1000m	4:41.7	2:20.8	RowErg	warmup, pick drill	View workout
12/06/21	2:51	516m	2:46.1	RowErg	warmdown (8800m total for workout)	View workout
12/06/21	15:00	3,621m	2:04.2	RowErg	90/60/30 intervals x 5 (part 2)	View workout
12/06/21	15:00	3,663m	2:02.8	RowErg	90/60/30 intervals x 5 (part 1). Fastest pt. 1 to date.	View workout
12/06/21	1000m	4:50.0	2:25.0	RowErg	warmup, pick drill	View workout
12/01/21	1:18	244m	2:39.8	RowErg	warmdown	View workout
12/01/21	15:00	3,654m	2:03.1	RowErg	TN directed, 1krp + 15sec: 1:53.6 + 0:15 = 2:08.6. I aimed for 2:04 splits (just because I knew I could hold it for 15min) faster for la…	View workout
11/30/21	10:07	2,017m	2:30.5	RowErg	Warmdown for HR recovery, 165 down to 140	View workout
11/30/21	5000m	20:45.5	2:04.5	RowErg	After leg weight workout. 2:03 splits for first 3k, then slowed to maintain HR at 162-ish.	View workout

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