Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/21	35:05	7,463m	2:21.0	RowErg	Easy row after leg weights workout.	View workout
12/27/21	10:04	1,836m	2:44.4	RowErg	cool-down, HR recovered 172 to 144	View workout
12/27/21	30:00	7,280m	2:03.6	RowErg	Target: "30min @22spm as firm as possible" (TN's Block B erg) My result: 1k-pace + 10sec.	View workout
12/27/21	1000m	4:57.6	2:28.8	RowErg	warm-up	View workout
12/26/21	5:32	1,016m	2:43.7	RowErg	Cool-down	View workout
12/26/21	2x10:00/r	4,623m	2:09.7	RowErg	10min @ 1k-pace + 15sec 10min @ 1k-pace + 20sec	View workout
12/26/21	5:28	1,014m	2:42.0	RowErg	Warm-down between pieces	View workout
12/26/21	5000m	20:31.2	2:03.1	RowErg		View workout
12/26/21	1000m	4:48.9	2:24.4	RowErg	Warmup	View workout
12/24/21	8:01	1,509m	2:39.5	RowErg	Cool down, HR recovery	View workout
12/24/21	45:00	10,324m	2:10.7	RowErg	Goal: consistent 2:10 splits, but legs tired from weights workout prior, form deteriorating, so backed off to 2:13 for last 15min.	View workout
12/24/21	1000m	4:45.7	2:22.8	RowErg	Warmup	View workout
12/23/21	40:00	9,081m	2:12.1	RowErg	TNs erg-of-the-week plus cool-down: 10min at 1k-pace + 15sec 10 min at 1k+10sec 10min at 1k+20sec 10min at 2:30-2:40 for…	View workout
12/23/21	1000m	4:49.1	2:24.5	RowErg		View workout
12/20/21	5:15	1,008m	2:36.3	RowErg		View workout
12/20/21	5000m	21:30.4	2:09.0	RowErg		View workout
12/20/21	1000m	4:56.3	2:28.1	RowErg		View workout
12/17/21	1000m	5:02.8	2:31.4	RowErg		View workout
12/17/21	5:21	1,005m	2:40.0	RowErg	cool-down	View workout
12/17/21	5000m	20:51.9	2:05.1	RowErg	20spm target	View workout
12/17/21	1000m	5:07.6	2:33.8	RowErg	warm-up	View workout
12/15/21	3:54	660m	2:57.3	RowErg		View workout
12/15/21	45:00	10,425m	2:09.4	RowErg	"erg of the week": 45min at 1k-pace+20sec = 2:13 splits My target: 2:10 splits	View workout
12/14/21	7:58	1,552m	2:34.1	RowErg	warm-down	View workout
12/14/21	30:00	6,993m	2:08.7	RowErg	10min @ 1k pace + 15sec 10min @ 1k pace + 20sec 10min @ 1k pace + 15sec (after leg-day workout)	View workout

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