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Log

Date Workout Score Ave Comments Action
02/14/22 5000m 20:43.3 2:04.3

1000m @ 22spm ; 1000m @ 25spm ; 1000m @ 22spm ; 1000m @ 26spm ; 1000m @ 22spm. (C2 WOD)

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02/14/22 5:47 1,158m 2:29.8

Warm-up

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02/13/22 10:02 2,096m 2:23.7

easy row to loosen-up after leg weights day

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02/12/22 45:00 10,745m 2:05.6

(warm-up first) Steady 24spm, up to 26spm for 1min every 5min.
HR 160+bpm for 20min.
9609m for final 40min.

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02/11/22 35:02 8,303m 2:06.6

10min@1krp+15 (2:06 splits); 10min@1krp+10 (2:01); 10min@1krp+15(2:06); 5min cool-down. 20min at HR 160bpm minimum.

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02/11/22 5:05 1,014m 2:30.3

warm-up

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02/09/22 2:41 514m 2:36.7

cool-down

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02/09/22 15:00 3,625m 2:04.1

90/60/30 x5 (part 2)

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02/09/22 15:00 3,675m 2:02.4

90/60/30 x 5 (part 1) FASTEST part 1 to date.

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02/09/22 5:02 1,088m 2:19.0

warm-up

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02/08/22 45:00 10,774m 2:05.3

Goal: consistent 2:02 splits, to match personal best 45min piece (on 2021/10/25). Ran out of steam/leg strength/guts after 25min. Backed…

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02/08/22 6:55 1,509m 2:17.5

warm-up

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02/07/22 2:06 490m 2:09.0 View workout
02/07/22 10:11 2,407m 2:07.0 View workout
02/07/22 10:02 2,075m 2:25.0 View workout
02/06/22 7:53 1,518m 2:35.9

cool-down

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02/06/22 15:00 3,557m 2:06.5

Same as previous (separate recovery/cool-down)

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02/06/22 18:00 4,270m 2:06.4

KILLER 15min workout! 5min@20spm; 4min@22; 3min@24; 2min@26; 1min@28 (3min easy recovery)

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02/06/22 5:34 1,151m 2:25.4

warm-up

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02/05/22 16:52 3,510m 2:24.2

Easy row after arm day weights. Put ruler on left hand to keep wrist flat. Highest numbers ever for slide speed and force.

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02/04/22 20:01 4,576m 2:11.3

easy-row after heavy leg weights workout

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02/04/22 5:05 1,013m 2:30.7

cool-down after race piece

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02/04/22 1000m 3:42.9 1:51.4

1k race piece to Coach Tanya.

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02/04/22 10:03 2,202m 2:16.9

warm-up

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02/02/22 17:11 4,009m 2:08.6

Short session due to Edge closing early, snow storm.

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