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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/22	5:12	1,017m	2:33.7	RowErg	Warm-up	View workout
03/06/22	10:05	2,247m	2:14.7	RowErg	Warm-down after leg day.	View workout
03/05/22	10:01	2,094m	2:23.6	RowErg	Cool-down	View workout
03/05/22	30:00	7,312m	2:03.0	RowErg	90/60/30 x 10, personal best. 1st time doing 10 (vs 5 we do as team at boathouse) since when 10/22/21: 7,269m	View workout
03/05/22	10:04	2,137m	2:21.4	RowErg	Warm-up	View workout
03/04/22	33:07	7,912m	2:05.5	RowErg	30min @ 22/23spm (1st half feet out), 2:04splits (plus 3min cool-down). About the same as piece on 27Dec.	View workout
03/04/22	5:08	1,094m	2:20.7	RowErg	Warm-up	View workout
03/03/22	10:07	2,272m	2:13.6	RowErg	Warm-down after arm day.	View workout
03/02/22	10:05	2,235m	2:15.3	RowErg		View workout
03/01/22	50:03	11,655m	2:08.8	RowErg	(5min warm-up) 23spm, holding sub 2:04 splits for 30 min, then 25min ramp-down, HR 160+ for 30 min	View workout
02/28/22	2:38	514m	2:33.9	RowErg	cool-down	View workout
02/28/22	30:00	7,266m	2:03.8	RowErg	2 Min intervals: Pyramid 22/24/26/28/30/28/26/24/22/24/26/28/ couldn't do 30spm, legs tired from weights day prior?	View workout
02/28/22	5:05	1,043m	2:26.5	RowErg	warm-up	View workout
02/27/22	15:03	3,309m	2:16.5	RowErg	Cool-down, loosen-up at end of leg day.	View workout
02/24/22	15:05	3,352m	2:15.0	RowErg	Loosen-up row after arm-day. Good power and slide speed at low stroke rate.	View workout
02/23/22	6x4:30/2:30r	6,697m	2:00.9	RowErg	Intervals: 6 x (4:30 @ 25-26spm (hard-ish) plus 40 squats during 2:30 "rest")	View workout
02/23/22	5:04	1,080m	2:20.7	RowErg	warm-up	View workout
02/21/22	32:45	7,851m	2:05.1	RowErg	Pyramid: 5min each at 22-24-26-28-26-24spm = 7307m in 30min (guest erger: Patrick Parks w. Melanie)	View workout
02/21/22	5:02	1,064m	2:22.1	RowErg	warm-up	View workout
02/17/22	55:02	12,750m	2:09.5	RowErg	warm-up (5min); Intervals 8 x (4min@24spm, 1min@26), total 9740m (up from 9609m on 12Feb); cool-down (10min) HR 160+ bpm fo…	View workout
02/15/22	20:05	4,499m	2:13.9	RowErg	Easy-ish row after arm-day at gym.	View workout
02/14/22	5:01	1,006m	2:29.7	RowErg	Cool-down	View workout
02/14/22	2000m	8:15.7	2:03.9	RowErg	1000m @ 24spm ; 500m @ 26spm ; 250m @ 28spm ; 250m @ 29spm (trying for 30)	View workout
02/14/22	4:42	1,004m	2:20.4	RowErg	Recovery between pieces	View workout
02/14/22	5000m	20:43.3	2:04.3	RowErg	1000m @ 22spm ; 1000m @ 25spm ; 1000m @ 22spm ; 1000m @ 26spm ; 1000m @ 22spm. (C2 WOD)	View workout

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