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Log

Date Workout Score Ave Comments Action
02/28/22 5:05 1,043m 2:26.5

warm-up

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02/27/22 15:03 3,309m 2:16.5

Cool-down, loosen-up at end of leg day.

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02/24/22 15:05 3,352m 2:15.0

Loosen-up row after arm-day. Good power and slide speed at low stroke rate.

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02/23/22 6x4:30/2:30r 6,697m 2:00.9

Intervals: 6 x (4:30 @ 25-26spm (hard-ish) plus 40 squats during 2:30 "rest")

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02/23/22 5:04 1,080m 2:20.7

warm-up

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02/21/22 32:45 7,851m 2:05.1

Pyramid: 5min each at 22-24-26-28-26-24spm = 7307m in 30min
(guest erger: Patrick Parks w. Melanie)

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02/21/22 5:02 1,064m 2:22.1

warm-up

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02/17/22 55:02 12,750m 2:09.5

warm-up (5min);
Intervals 8 x (4min@24spm, 1min@26), total 9740m (up from 9609m on 12Feb);
cool-down (10min)
HR 160+ bpm fo…

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02/15/22 20:05 4,499m 2:13.9

Easy-ish row after arm-day at gym.

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02/14/22 5:01 1,006m 2:29.7

Cool-down

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02/14/22 2000m 8:15.7 2:03.9

1000m @ 24spm ; 500m @ 26spm ; 250m @ 28spm ; 250m @ 29spm (trying for 30)

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02/14/22 4:42 1,004m 2:20.4

Recovery between pieces

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02/14/22 5000m 20:43.3 2:04.3

1000m @ 22spm ; 1000m @ 25spm ; 1000m @ 22spm ; 1000m @ 26spm ; 1000m @ 22spm. (C2 WOD)

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02/14/22 5:47 1,158m 2:29.8

Warm-up

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02/13/22 10:02 2,096m 2:23.7

easy row to loosen-up after leg weights day

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02/12/22 45:00 10,745m 2:05.6

(warm-up first) Steady 24spm, up to 26spm for 1min every 5min.
HR 160+bpm for 20min.
9609m for final 40min.

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02/11/22 35:02 8,303m 2:06.6

10min@1krp+15 (2:06 splits); 10min@1krp+10 (2:01); 10min@1krp+15(2:06); 5min cool-down. 20min at HR 160bpm minimum.

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02/11/22 5:05 1,014m 2:30.3

warm-up

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02/09/22 2:41 514m 2:36.7

cool-down

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02/09/22 15:00 3,625m 2:04.1

90/60/30 x5 (part 2)

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02/09/22 15:00 3,675m 2:02.4

90/60/30 x 5 (part 1) FASTEST part 1 to date.

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02/09/22 5:02 1,088m 2:19.0

warm-up

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02/08/22 45:00 10,774m 2:05.3

Goal: consistent 2:02 splits, to match personal best 45min piece (on 2021/10/25). Ran out of steam/leg strength/guts after 25min. Backed…

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02/08/22 6:55 1,509m 2:17.5

warm-up

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02/07/22 2:06 490m 2:09.0 View workout