Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/22	11000m			Water	7-seat in men's 8, Paul S. steoke. ATI. Down to stbd chronically.	View workout
05/12/22	45:00	10,625m	2:07.0	RowErg	5 x intervals (4min 23/24spm + 1min 26spm), then eased off to 22spm, then 18, 16spm.	View workout
05/12/22	5:05	1,088m	2:20.5	RowErg	warmup	View workout
05/11/22	1111m			Water	7-seat in men's 8 ("new Hoover"), Paul S. stroke. Lost an oarlock spacer, replaced it, tightened top bolt.	View workout
05/06/22	10900m			Water	7-seat in men's 8, Paul S. stroking. 22-24spm most of the time. Made it to Boblo Boat at Riverside Marina (near NE end of Belle Isl…	View workout
05/04/22	6:15	1,182m	2:38.9	RowErg	Cool-down	View workout
05/04/22	45:00	10,917m	2:03.6	RowErg	Close to Personal Best (10,985m on 2021/10/25), but at lower stroke rate and heart rate. Approx 41:15 for 10k. HR at 160+ for 30min (inc…	View workout
05/04/22	5:05	1,072m	2:22.4	RowErg	Warmup	View workout
05/02/22	6000m			Water	5-seat in Women's 8. Rock-and-row drill and some steady 18spm. Rough water, big wave hit Liz in back (glad it wasn't me!) This…	View workout
04/28/22	10:04	2,090m	2:24.5	RowErg	cool-down	View workout
04/28/22	30:00	7,328m	2:02.8	RowErg	90/60/30 x 10. New personal best for total distance (beating 7313m on March 5)	View workout
04/28/22	5:46	1,184m	2:26.4	RowErg	warm-up	View workout
04/26/22	20:04	4,471m	2:14.6	RowErg	warm-down	View workout
04/26/22	2500m	9:48.6	1:57.7	RowErg	TN’s erg-of-week from March 14, ramping up to 30spm. I could not get over 26, BUT 2k time of 7:52.5 , faster than ranked 2k of 7:…	View workout
04/26/22	10:00	2,299m	2:10.4	RowErg	warmup	View workout
04/25/22	20:04	4,387m	2:17.2	RowErg	Loosen-up after legs and arms weights	View workout
04/23/22	1111m			Water	First row of season. 6-seat (PORT OAR!) in mixed-8	View workout
04/22/22	5:03	1,042m	2:25.4	RowErg	Cool-down	View workout
04/22/22	45:00	10,751m	2:05.5	RowErg	(5mim warmup) 7 x (4min @ 24spm + 1min @ 26spm), last 5min down to 22spm (Last 40min: 9716m) personal best for 45min including 5min warmu…	View workout
04/21/22	5:05	1,036m	2:27.4	RowErg	cool-down	View workout
04/21/22	5000m	21:04.8	2:06.4	RowErg	Steady 22spm, TN's extra erg-of-week	View workout
04/21/22	3000m	11:50.7	1:58.4	RowErg	Trying for TN's erg-of-week, ramping up to 30/32spm. Couldn't get up past 28spm (legs tired I guess)	View workout
04/21/22	5:03	1,024m	2:28.1	RowErg	warmup	View workout
04/19/22	5:00	1,007m	2:29.1	RowErg	easy row part 3: warm-down	View workout
04/19/22	2000m	8:44.3	2:11.0	RowErg	easy row part 2, low rate, strong drive	View workout

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