Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/22	1:40	299m	2:47.8	RowErg	cool-down	View workout
03/26/22	45:00	10,484m	2:08.7	RowErg	22spm steady for 35min, 20spm last 10min. HR at 160+ for 22min	View workout
03/26/22	5:03	1,027m	2:27.7	RowErg	warm-up	View workout
03/25/22	2:56	570m	2:35.1	RowErg	cool-down	View workout
03/25/22	15:00	3,554m	2:06.6	RowErg	Intervals x 5: 2min off, 1min sprint (2 of 2) Total for 10x = 7222m; down from 7245m last week w. no rest between.	View workout
03/25/22	15:00	3,668m	2:02.6	RowErg	Intervals x 5: 2min off, 1min sprint (1 of 2)	View workout
03/25/22	5:04	1,091m	2:19.3	RowErg	warm-up	View workout
03/23/22	2:21	509m	2:18.8	RowErg	cool-down	View workout
03/23/22	15:00	3,620m	2:04.3	RowErg	90/60/30 part 2	View workout
03/23/22	15:00	3,659m	2:02.9	RowErg	90/60/30 part 1	View workout
03/23/22	6:04	1,215m	2:29.9	RowErg	Warm-up	View workout
03/21/22	32:04	7,520m	2:07.9	RowErg	30 min stairstep (feet-out first 15): 18/20/22/20/22/24	View workout
03/21/22	5:48	1,181m	2:27.3	RowErg	warmup	View workout
03/20/22	45:00	10,459m	2:09.0	RowErg	35min hard (2:07 splits), 10min ramp-down. 27 min at HR = 160+	View workout
03/20/22	5:03	1,050m	2:24.6	RowErg	Warmup	View workout
03/18/22	2:29	506m	2:27.7	RowErg	warm-down	View workout
03/18/22	30:00	7,245m	2:04.2	RowErg	intervals x 10: 2min off, 1min sprint @ 30spm	View workout
03/18/22	5:05	1,030m	2:28.4	RowErg	warm-up	View workout
03/16/22	45:00	10,561m	2:07.8	RowErg	40min @ 22spm, 1st 30min @ 2:05 splits, next 10min @ 2:08; 5min cool-down. 26min at HR 160+ BPM	View workout
03/16/22	5:05	1,023m	2:29.1	RowErg	warm-up	View workout
03/15/22	15:09	3,629m	2:05.3	RowErg	After leg weights workout, short but fairly hard row	View workout
03/15/22	6:11	1,275m	2:25.8	RowErg	Warmup	View workout
03/13/22	15:38	3,526m	2:13.0	RowErg	Easy-ish row (part 2), working on length and drive speed.	View workout
03/13/22	20:36	4,903m	2:06.0	RowErg	Easy-ish row, trying to maintain 2:06 splits (1krp+15sec), got tired and quit after 20min. Slight pain left shldr at start, faded away by…	View workout
03/13/22	6:04	1,279m	2:22.3	RowErg	Warm-up	View workout

«
1
2
...
54
55
56
57
58
59
60
...
76
77
»