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Gary Smith

Log

Date Workout Score Ave Comments Action
08/01/22 8:04 1,824m 2:12.8

Warm-down. Feet out, aiming for 18spm for 20min but felt pretty beat so quit.

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08/01/22 20:00 4,934m 2:01.6

Aiming for 1:59-ish splits, to match/beat previous on July 1. Went out strong, but couldn't maintain sub-2:00 past the first 4min.…

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08/01/22 5:00 1,055m 2:22.1

Warm-up

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07/30/22 5:04.1 1,000m 2:32.0

Midwest Sprints. Mixed 4+. Dead last. Cox: Jade G. Stroke: Tom Lavigne

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07/30/22 4:11.7 1,000m 2:05.8

Midwest Sprints, Mens 8+. 3rd place (out of 4 boats)
Cox; Jade G. Stroke: Kevin Long

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07/23/22 4:23.5 1,000m 2:11.7

Midwest Sprints. Masters Mens 4+. Cox: Jade Graziano. Stroke: Kevin Long. Good, strong row, but 7th out of 9 in both adjusted and raw ti…

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07/23/22 1111m

7-seat in Mixed 8.. Very short row, weather delay for lightening to the North.

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07/22/22 5:04 1,043m 2:25.9

cool-down

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07/22/22 10x3:00/r 7,281m 2:03.6

90/60/30 x 10 intervals.

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07/22/22 5:00.0 1,050m 2:22.8

warm-up

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07/22/22 1111m

3-seat in Men's 4 (plus Nicole in bow), Tom L. coxing. Short-ish workout, practiced starts. I felt sloppy, water a little rough.

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07/21/22 40:02 9,007m 2:13.3

Easy-ish row, sore from weights two days ago.

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07/20/22 1111m

Stroked the Mens 8 at PORT oar, Tanya coxing. Only 7 oarsmen in boat. Rough water, pretty sloppy oar work.

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07/18/22 2:59 569m 2:37.3

Cool-down

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07/18/22 45:00 10,711m 2:06.0

First 25min at 22spm, aiming for sub-2:04 pace, up to 26spm for 1 min (1:56-ish) at end of first two 5min segments. Last 20min, down to 2…

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07/18/22 5:00 1,050m 2:22.8

Warm-up

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07/16/22 4:19.0 1,000m 2:09.5

Michigan Club Invitational Regatta, Ann Arbor. Masters Men's 4, bow seat, Mike Thibeau stroke, Paul Steffanutti cox. 4th place of 9…

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07/16/22 4:03.2 1m 33:46:40.0

Coxed the Masters Mixed 4, Maddie L. stroke. My first race as cox. Second of 6 boats (raw and corrected time).

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07/16/22 3:51.8 1,000m 1:55.9

Michigan Club Invitational Regatta, Ann Arbor. Masters Men's 8, 7 seat, Kevin Long stroke, Maria coxing (her first race). Of three b…

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07/13/22 40:00 9,411m 2:07.5

Race-week steady row for form and cardio. 22spm max, sub-2:04 splits.

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07/13/22 5:00 1,050m 2:22.8

Warm-up

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07/13/22 1m

Coxed Mixed-4 that will race in AA, Madilyn stroke

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07/11/22 13:36 3,027m 2:14.8

Cool-down

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07/11/22 1000m 3:49.8 1:54.9

3x1k, part 3 at 28spm. Slower than in June.

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07/11/22 1000m 3:50.5 1:55.2

Part 2 of 3 x 1k, 26spm. Faster than time in June.

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