Gary Smith

Log

Date Workout Score Ave Comments Action
09/11/22 12000m

3-seat in Mens 4, Cloe Spain cox, Ryan stroke. 4 long pieces Yacht Club to past Radio Towers plus some shorter portions. Left knee still…

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09/10/22 10500m

ATI, 7 in Mens-8, Scott J. cox, Charlie F. stroke. Sloppy blade work, maybe because oarlock (Shefferly) had one spacer on top, I should h…

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09/09/22 10:08 2,154m 2:21.2

Cool-down

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09/09/22 20:00 4,988m 2:00.2

Toughening-up workout for TN. Better than Aug, almost as good as July (5010m).

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09/09/22 5:00 1,091m 2:17.4

Warm-up

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09/08/22 7501m

3-seat men's 4, Ryan stroke, Hannah Cox. Almost to Bayview (big homes, 3500m one way) and back, 16spm whole time.

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09/07/22 40:05 9,117m 2:11.9

Resuming after week off for swollen left knee. Knee still stiff but no discomfort and no problem getting full stroke length, 1.36-1.39m.<…

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08/29/22 3x7:00/5:00r 5,278m 1:59.3

At boathouse, directed by Tanya. Good, fast, hard 2nd piece, targeting 28spm. Too tired (and/or not mentally tough enough?) to go fast on…

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08/29/22 6:51 1,377m 2:29.2

Warm-up

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08/27/22 7702m

Bow in Mens-4, Ryan stroke, Kevin Cox(!). Bayview and back. Boat felt OK, but I felt sloppy. Crashed at home after brunch (Louie's),…

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08/26/22 7505m

Bow in Mens-4, Charlie stroke, Ryan cox. 4 x BC-YC lengths (incl. warm-up) plus 2 x half way

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08/25/22 1000m 3:53.5 1:56.7

Too beat to do the last two 1k pieces. Maybe because of row and bike ride yesterday?

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08/25/22 1000m 3:54.2 1:57.1

tired/weak legs!

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08/25/22 1000m 3:51.2 1:55.6

Aiming for TN's 5x1k pieces (24/24/26/26/28spm). Wanted to beat times from last month, but legs didn't have the punch.

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08/25/22 5:00 1,077m 2:19.2

Warm-up

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08/24/22 6004m

5 in Mixed-8, Ryan stroke, Marissa Cox. 2 laps BC-YC-BC.

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08/23/22 45:00 10,322m 2:10.7

5min warmup, several intervals of 4min @ 21/22spm plus 1min @ 25/26spm, then steady 20-ish some, then ramp down. HR must have been bogus,…

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08/22/22 10001m

2-seat in quad w Ryan, Paul S and Paul D. To Bob Lo boat, Felt pretty good, but right arm not as strong or controlled. Left knee still sw…

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08/16/22 10:02 2,017m 2:29.4

Cool-down, HR recovery 174 down to 155

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08/16/22 10x3:00/r 7,323m 2:02.9

90/60/30 x 10. 42m farther than last month, but 34m short of personal best 26May22.

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08/16/22 5:00 1,058m 2:21.7

Warm-up

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08/15/22 15:00.0 3,300m 2:16.3

Warm-down/loosen-up after leg and back weights. Failed to save to ErgData.

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08/15/22 1111m

Bow seat in Mens-4, Maria cox, Ryan stroke. Some drills, plus some 28spm at end of session. My catches felt sloppy and rushing slide at 2…

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08/13/22 10000m

7 in Mixed-8. Maria cox, Nabil stroke. Yacht Club to Radio Towers. 1.25mi each way, 5 lengths at 16/20/24/28/20-ish. Photos from bridge a…

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08/12/22 1111m

bow in Mens-4, Maria cox, Ryan stroke. Good long pieces at 16/20/24/28 spm, up past BobLo boat and back.

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