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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/22	31:01	7,016m	2:12.6	RowErg	5min warmup; 20min at 2:07ish; legs started to feel very tired, sore, tight as soon as I eased off pace for rampdown.	View workout
12/12/22	30:59	7,050m	2:11.8	RowErg	5min warmup/pick-drill; 20min @ 2:06-2:08; 5min rampdown	View workout
12/10/22	31:11	7,009m	2:13.4	RowErg	5min warmup/pick-drill; 15min at sub 2:10 goal; 10min ramp-down	View workout
12/08/22	26:40	5,908m	2:15.4	RowErg	By 25min felt pretty whipped, ass and legs sore, felt kind of like sciatica, similar to pain I get sitting on kitchen stool. Maybe still…	View workout
12/04/22	30:35	6,792m	2:15.1	RowErg	Drag factor: 105. I didn't notice any difference from 130.	View workout
11/29/22	30:12	6,748m	2:14.3	RowErg	5min warmup/pick-drill; 15min @ 20spm approx 2:10 pace; 10min ramp-down.	View workout
11/27/22	30:05	6,534m	2:18.1	RowErg	5min warmup/pick-drill; 10min @ 20spm, 2:10ish pace, 15min rampdown @ 18-16spm	View workout
11/25/22	20:01	4,290m	2:20.0	RowErg	Sore from PMR at start. 5min warm-up/pick-drill, 5 min @ 20spm a d 2:10-ish, 10 min rampdown 16-ish spm.	View workout
11/08/22	5:00.0	1,000m	2:30.0	RowErg	Pick-drill "warm-up" (but no workout followed) at VAMC.	View workout
11/07/22	35:38	8,017m	2:13.3	RowErg	5min pick-drill warm-up, 20 min @ 18-20spm firm concentrating on form, 10 min warmdown for form. 21min at HR 160bpm+	View workout
11/05/22	10:02	2,242m	2:14.3	RowErg	15-16spm concentrating on form and firm push.	View workout
11/05/22	10:04	2,155m	2:20.2	RowErg	5min pick drill warmup, 5min 16spm-ish concentrating on good form and firm push	View workout
10/29/22	7600m			Water	HOSR Masters Mens 8, 50-59 age cat. Jade cox, Charlie stroke. 15:13.4 raw time (slower than our 4!) 8th out of 9 boats.	View workout
10/29/22	7600m			Water	Head of the Schuylkill Regatta, Masters Mens 4+, 50-59 age category. 7th place out of 13 boats, raw time 15:00.0 (3800m course). Beat &q…	View workout
10/28/22	7600m			Water	Schuylkill River, easy practice row for course familiarization. Mixed 4, Tanya cox	View workout
10/23/22	6000m			Water	7-seat in Mixed 8, stern 4 being Mens 4 for HoSR. Tanya cox, Charlie stroke. A short row as Mens 4 at end of practice to check new slide…	View workout
10/22/22	8006m			Water	7-seat in Mens 8, Maria cox, Charlie stroke. Water a bit rough, but some good-ish laps at 30spm. Hit buoy #5, came down stbd side (buoy i…	View workout
10/21/22	6004m			Water	7-seat in Mens 8, Maria cox, Charlie stroke. Windy and rough water.	View workout
10/20/22	5:04	1,008m	2:31.2	RowErg	cool down	View workout
10/20/22	20:00	4,895m	2:02.5	RowErg	20min @ 24spm for "monthly erg" to Tanya. A little slower than on 20Sep, and way slower than Aug and July (sub-2:00 Pers Best)…	View workout
10/20/22	5:00	1,022m	2:26.7	RowErg	warmup	View workout
10/18/22	18:14	3,850m	2:22.1	RowErg	warm-up plus "Rock-and-Row" directed by Tanya N., steady 14/16spm	View workout
10/18/22	10:00.0	2,400m	2:05.0	RowErg	2nd of 2 (90sec rest period), 24spm and up a little, HR 161bpm at end.	View workout
10/18/22	10:00.0	2,447m	2:02.5	RowErg	Team erg in tent. 24spm steady. 1st of 2 sets. HR 161bpm at end.	View workout
10/16/22	7:07	1,523m	2:20.2	RowErg	cool down	View workout

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