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Gary Smith

Log

Date Workout Score Ave Comments Action
10/11/22 1:05 193m 2:48.3 View workout
10/01/22 15:28.9 4,200m 1:50.5

Head of Ohio (P'burg), 7-seat in Mens Masters 8, Maria McAvoy cox, Ryan Kingsley stroke. 2nd of 3 boats (adjusted time)

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10/01/22 15:54.6 4,200m 1:53.6

Head of Ohio (P'burg), 3-seat in Mens Masters 4+, Maria McAvoy cox, Ryan Kingsley stroke. 1st place of 4 boats (adjusted time).

…		 View workout
09/29/22 6004m

7-seat in Mens 8 that will race in Pittsburg. BC-YC-BC x 4. Muscle soreness fronts of both shoulders/high in biceps, and in hamstrings/gl…

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09/27/22 3:25 680m 2:31.1

cool-down

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09/27/22 10x3:00/r 7,219m 2:04.6

90/60/30 x 10 intervals. At boat house/tent, Knee swollen, but stroke length around 1.33-1.39m. Iced knee after. Lowest distance all su…

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09/27/22 5:00.0 1,050m 2:22.8

warm-up

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09/26/22 30:02 7,272m 2:03.8

5 x (4min @ 24spm + 1min @ 26spm), 5min ramp-down @ 22-20spm

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09/26/22 5:00 1,074m 2:19.6

Warm-up

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09/26/22 12:57 2,092m 3:05.8 View workout
09/25/22 3000m

5-seat in Mens 8, Maria cox, Kevin Long stroke. Steady rain for whole row.

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09/24/22 7900m

7-seat in mixed 8, Jade cox, Holly stroke. Practiced going into/through starting chute. Jade's directions didn't match what Ta…

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09/23/22 40:01 9,107m 2:11.8

Easy-ish row to get back in groove after lay-off for knee swelling. First 30min tried to hold 19-20spm and sub-2:10 pace (a couple of 10…

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09/23/22 5:00 1,037m 2:24.6

warm up, pick drill

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09/22/22 20:00.0 4,907m 2:02.2

Team erg at boathouse/tent, too windy to row. 20min @ 24spm as called for by Coach Tanya. After week lay-off for swollen knee, slower th…

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09/13/22 7702m

(Swollen left Knee) 7-seat in Mens-8, Maria Cox, Ryan stroke. Square blade rowing mostly by 6s. BC-YC, Two laps.
Moved oarlock spacer…

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09/11/22 12000m

3-seat in Mens 4, Cloe Spain cox, Ryan stroke. 4 long pieces Yacht Club to past Radio Towers plus some shorter portions. Left knee still…

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09/10/22 10500m

ATI, 7 in Mens-8, Scott J. cox, Charlie F. stroke. Sloppy blade work, maybe because oarlock (Shefferly) had one spacer on top, I should h…

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09/09/22 10:08 2,154m 2:21.2

Cool-down

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09/09/22 20:00 4,988m 2:00.2

Toughening-up workout for TN. Better than Aug, almost as good as July (5010m).

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09/09/22 5:00 1,091m 2:17.4

Warm-up

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09/08/22 7501m

3-seat men's 4, Ryan stroke, Hannah Cox. Almost to Bayview (big homes, 3500m one way) and back, 16spm whole time.

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09/07/22 40:05 9,117m 2:11.9

Resuming after week off for swollen left knee. Knee still stiff but no discomfort and no problem getting full stroke length, 1.36-1.39m.<…

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08/29/22 3x7:00/5:00r 5,278m 1:59.3

At boathouse, directed by Tanya. Good, fast, hard 2nd piece, targeting 28spm. Too tired (and/or not mentally tough enough?) to go fast on…

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08/29/22 6:51 1,377m 2:29.2

Warm-up

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