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Log

Date Workout Score Ave Comments Action
06/28/22 10:03 2,109m 2:23.0

Warm-down

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06/28/22 5000m 19:49.2 1:58.9

Goal: 5k in 20min at as close to 24spm as possible. PERSONAL BEST for 5k. (previous PB 1/11/22)

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06/28/22 5:00 1,089m 2:17.7

Warm-up

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06/25/22 1111m

7-seat in mixed 8 Nabil stroke and Chloe Spain cox. ATI at low stroke rates.

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06/24/22 15:04 3,461m 2:10.6

warm-down

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06/24/22 1000m 3:49.0 1:54.5 View workout
06/24/22 1000m 3:52.4 1:56.2 View workout
06/24/22 1000m 3:53.8 1:56.9 View workout
06/24/22 5:00 1,084m 2:18.3

warmup

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06/24/22 1111m

Sculled on quad, 2-seat. Felt pretty good; several mini-crabs w left hand (stbd oar).

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06/22/22 10:23 2,294m 2:15.9

warm-down after arm day

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06/20/22 12:35 2,782m 2:15.7

Warm-down, working on form and keeping HR at 160+ for 10min.

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06/20/22 20:00 4,977m 2:00.5

24spm strong and steady, per TN's new workout requirement (see email 19June). Going in, aiming for 2:01/2:02 average pace.
Avg p…

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06/20/22 5:00 1,099m 2:16.4

Warmup

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06/18/22 3000m

Indy Sprints: Men's 4+ (4th of 7), Mixed 8 (3rd of 6), and Men's 8 (3rd of 3)

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06/15/22 1111m

Stroke in Men's 4, pre-race warmup.

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06/14/22 7:01 1,415m 2:29.0

cool-down

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06/14/22 30:00 7,268m 2:03.8

6 x intervals: 4min @ 22spm and 1min @ 26spm. (Down from 5/24/22, but that was 24spm, versus 22 this workout.)

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06/14/22 5:00 1,074m 2:19.6

warmup

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06/13/22 1111m

Two shifts: 3-seat both shifts, 1st in Men's 8, 2nd in Mixed 8. Starts and low rate rowing.

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06/11/22 1111m

Two-shift day: 1) 5 in mixed 8 that will race in Indy; 2) 3 in men's 8 for Indy. New cox Maria is pretty horrible.

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06/10/22 1111m

Stroking men's 4 again, Indy lineup.

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06/08/22 1111m

Stroke seat in men's 4, starboard-rigged Richard Bell. Rowed to RenCen and back. Blisters in weird places both hands.

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06/07/22 10:04 2,251m 2:14.2

Cool-down. 5min @ 20spm plus 5min @ 16spm

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06/07/22 1000m 3:51.9 1:55.9

3 of 3. Shortening up. Last year (07Jun21): 3:53.6

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