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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/22	15:00.0	3,300m	2:16.3	RowErg	Warm-down/loosen-up after leg and back weights. Failed to save to ErgData.	View workout
08/15/22	1111m			Water	Bow seat in Mens-4, Maria cox, Ryan stroke. Some drills, plus some 28spm at end of session. My catches felt sloppy and rushing slide at 2…	View workout
08/13/22	10000m			Water	7 in Mixed-8. Maria cox, Nabil stroke. Yacht Club to Radio Towers. 1.25mi each way, 5 lengths at 16/20/24/28/20-ish. Photos from bridge a…	View workout
08/12/22	1111m			Water	bow in Mens-4, Maria cox, Ryan stroke. Good long pieces at 16/20/24/28 spm, up past BobLo boat and back.	View workout
08/08/22	5:04	923m	2:44.8	RowErg	cool-down	View workout
08/08/22	45:00	10,505m	2:08.5	RowErg	Coach TNs recommend workout for cancelled practice day: 45 min @ 18spm. Good workout!	View workout
08/08/22	5:00	1,014m	2:27.9	RowErg	warm-up	View workout
08/06/22	1111m			Water	6 oarsmen in an 8. Long, steady row never over 26spm. To almost Bayview YC (approx 2 miles) and back, then up to DYC and back.	View workout
08/05/22	5:47	1,140m	2:32.5	RowErg	warmdown, HR recovered to 154bpm	View workout
08/05/22	10000m	41:23.8	2:04.1	RowErg	Aiming for 2:04/:05 splits. Perhaps a bit slower than 04May22 (45min piece v. this 10k).	View workout
08/05/22	5:00	1,045m	2:23.5	RowErg	warm-up	View workout
08/03/22	10:03	2,153m	2:20.1	RowErg	Warm-down after leg weights day	View workout
08/03/22	1111m			Water	Bow in Mixed-8. Melanie cox, Charlie Fehl stroke. Drills: "Back-and-Forth" and "One stroke from the catch."	View workout
08/01/22	8:04	1,824m	2:12.8	RowErg	Warm-down. Feet out, aiming for 18spm for 20min but felt pretty beat so quit.	View workout
08/01/22	20:00	4,934m	2:01.6	RowErg	Aiming for 1:59-ish splits, to match/beat previous on July 1. Went out strong, but couldn't maintain sub-2:00 past the first 4min.…	View workout
08/01/22	5:00	1,055m	2:22.1	RowErg	Warm-up	View workout
07/30/22	5:04.1	1,000m	2:32.0	Water	Midwest Sprints. Mixed 4+. Dead last. Cox: Jade G. Stroke: Tom Lavigne	View workout
07/30/22	4:11.7	1,000m	2:05.8	Water	Midwest Sprints, Mens 8+. 3rd place (out of 4 boats) Cox; Jade G. Stroke: Kevin Long	View workout
07/23/22	4:23.5	1,000m	2:11.7	Water	Midwest Sprints. Masters Mens 4+. Cox: Jade Graziano. Stroke: Kevin Long. Good, strong row, but 7th out of 9 in both adjusted and raw ti…	View workout
07/23/22	1111m			Water	7-seat in Mixed 8.. Very short row, weather delay for lightening to the North.	View workout
07/22/22	5:04	1,043m	2:25.9	RowErg	cool-down	View workout
07/22/22	10x3:00/r	7,281m	2:03.6	RowErg	90/60/30 x 10 intervals.	View workout
07/22/22	5:00.0	1,050m	2:22.8	RowErg	warm-up	View workout
07/22/22	1111m			Water	3-seat in Men's 4 (plus Nicole in bow), Tom L. coxing. Short-ish workout, practiced starts. I felt sloppy, water a little rough. …	View workout
07/21/22	40:02	9,007m	2:13.3	RowErg	Easy-ish row, sore from weights two days ago.	View workout

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