Gary Smith 10:01 row
2,127
Meters
10:01.9
Time
2:21.4
Pace
121
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 29, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,127 | 2:21.4 | 124 | 725 | 22 | 141 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 132 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 146 |
| 10:01.9 | 7 | 2:15.7 | 140 | 781 | 145 |
Easy row after leg weights (first leg presses post PMR)