Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/23	5:04	1,040m	2:26.2	RowErg	Cool-down	View workout
02/01/23	45:00	10,353m	2:10.3	RowErg	15min each @ 18/16/18spm DF=133	View workout
02/01/23	5:00	1,086m	2:18.1	RowErg	Warmup	View workout
01/31/23	9:04	2,020m	2:14.7	RowErg	Cool down	View workout
01/31/23	525m	2:06.9	2:00.8	RowErg	Aborted 3rd 1k race piece, ran out of gas.	View workout
01/31/23	1000m	3:53.0	1:56.5	RowErg	Race piece, 5min rest from previous	View workout
01/31/23	1000m	3:51.0	1:55.5	RowErg	Race piece. Good improvement over previous on 06Jan, 3:55.3 Compare w a year ago (02/04/22): 3:42.9 , avg splits: 1:51.4	View workout
01/31/23	5:00	1,102m	2:16.1	RowErg	warmup	View workout
01/30/23	5:02	1,015m	2:28.9	RowErg	cool down	View workout
01/30/23	45:00	10,526m	2:08.2	RowErg	DF=108. Steady state the whole time. Slower than 23Jan at DF=130, but heavy leg presses in a.m.	View workout
01/30/23	5:00	1,067m	2:20.5	RowErg	warm-up	View workout
01/28/23	2:03	455m	2:15.1	RowErg	Tried to start another hard-ish session, still felt dead.	View workout
01/28/23	8:54	2,062m	2:09.5	RowErg	Trying for steady 2:10-ish for 45min, quit because I just felt dead. NEW BATTERY in HR monitor, don't know why reading is eratti…	View workout
01/28/23	5:00	1,068m	2:20.4	RowErg	Warmup	View workout
01/28/23	46:00.0	15,200m	3:01.5	BikeErg	Edge upright. 40min hard, 6min cool down. After above erg sessions.	View workout
01/27/23	46:00.0	8,851m	2:35.9	SkiErg	Elliptical, 5.5 miles. 6min to ramp up to Level6, held about 7.3-7.7mph pace thru 40min whichmade HR climb steadily to 166bpm. 6min cool=…	View workout
01/26/23	5:04	1,055m	2:24.4	RowErg	Cool-down, continued	View workout
01/26/23	35:04	8,241m	2:07.7	RowErg	4 x intervals: 4min @ 22-24spm + 1min sprint. (avg pace 2:04.0) Good sprints, 1:54-1:55, but very tired with poor recovery afterward, so…	View workout
01/26/23	5:00	1,075m	2:19.5	RowErg	Warmup	View workout
01/25/23	1609m			SkiErg	Elliptical warmup	View workout
01/23/23	5:08	1,066m	2:24.5	RowErg	Cool down	View workout
01/23/23	45:00	10,763m	2:05.4	RowErg	Steady 22-23spm. Improvement (I think). Picked up pace at end felt good.	View workout
01/23/23	5:00	1,054m	2:22.3	RowErg	Warmup	View workout
01/22/23	1609m			SkiErg	Elliptical warmup	View workout
01/21/23	5:06	1,024m	2:29.7	RowErg	Cool down	View workout

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