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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/23	2x3:00/r	1,418m	2:06.9	RowErg	DF=132, started 90/60/30 but only did 2 intervals, legs kind of dead from yesterday? Or still psyched-out about being so much weaker than…	View workout
01/14/23	5:00	1,062m	2:21.2	RowErg	Warmup	View workout
01/13/23	5:06	1,029m	2:29.1	RowErg	Warm-down for HR recovery	View workout
01/13/23	45:00	10,567m	2:07.7	RowErg	6 x 5min intervals: 4min sub 2:10 + 1min full sprint (mostly 1:55) giving 7161m in 30min = 2:05.6 pace; plus 10min 2:10 steady,; plus 5mi…	View workout
01/13/23	5:00	1,025m	2:26.3	RowErg	Warmup	View workout
01/13/23	1609m			SkiErg	Elliptical warmup	View workout
01/11/23	50:00.0	25,000m	2:00.0	BikeErg	Edge stationary bike, see screenshots. Left hamstring felt strained afterwards.	View workout
01/10/23	45:00.0	20,000m	2:15.0	BikeErg	Edge stationary bike, see photo of workout summary screen.	View workout
01/09/23	45:00	10,431m	2:09.4	RowErg	7 x 5min intervals: 4min @ sub 2:10 splits + 1min sprint (1:56/57-ish); plus 10min ramp-down/warm-down. Very slight low back pain/str…	View workout
01/09/23	5:00	1,005m	2:29.2	RowErg	Warmup	View workout
01/07/23	35:00	7,791m	2:14.7	RowErg	Warmup; 20min @ 2:10-ish; 10min ramp-down	View workout
01/07/23	1609m			SkiErg	Elliptical warmup	View workout
01/06/23	2000m	9:10.4	2:17.6	RowErg	more low-ish rate for form (and meters)	View workout
01/06/23	5:11	1,100m	2:21.5	RowErg	continuing at low rate 15spm, slowing some	View workout
01/06/23	30:00	6,623m	2:15.8	RowErg	16spm, per TN's winter workouts list. DF=107	View workout
01/06/23	1000m	3:55.3	1:57.6	RowErg	Race piece @ 26spm (DF=106); split pace 1.2sec faster than at 24spm last week (at DF=130)	View workout
01/06/23	5:00	1,062m	2:21.2	RowErg		View workout
01/06/23	1609m			SkiErg	Elliptical	View workout
01/05/23	46:47	10,761m	2:10.4	RowErg	Max HR test (see bookmark), 171bpm spike spurious	View workout
01/04/23	2:45	544m	2:31.7	RowErg	cool-down, HR recovery	View workout
01/04/23	40:00	9,218m	2:10.1	RowErg	6 x intervals: 4min @ 21-22spm/2:10-ish plus 1min @ 25-26spm/2:02-ish. 10min ramp-down	View workout
01/04/23	5:17	1,072m	2:28.2	RowErg	warm-up	View workout
01/04/23	5:17	1,072m	2:28.2	RowErg		View workout
01/03/23	10:00	2,297m	2:10.6	RowErg		View workout
01/03/23	22:34.9	5,025m	2:14.8	RowErg	After arms weights. Warmup plus low rate steady state. ErgData not saving, took photo of PM5 screen. 6DAD-2E8F D391-7561	View workout

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