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Gary Smith

Log

Date Workout Score Ave Comments Action
02/21/23 10:06 2,211m 2:17.1

Trying some slower row, 16-17spm. Still didn't have enough energy to continue.

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02/21/23 2:01 424m 2:23.6

Goal was 22spm and 2:10-ish splits, but as it rose to 2:14-ish I gave up to reset

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02/21/23 10:08 2,332m 2:10.3

Very tired, still coming off of cold. (and heading into relapse) Goal was 30min, but needed a break.

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02/21/23 5:00 1,092m 2:17.3

warmup

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02/20/23 20:00 4,391m 2:16.6

Returning from cold (but pre-relapse), goal of 2:10 splits

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02/20/23 15:04 3,487m 2:09.6

Goal of 2:10 steady state

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02/20/23 5:00 1,089m 2:17.7

Warmup

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02/19/23 5:05 1,151m 2:12.5

Easy row after (middle of) cold.

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02/19/23 15:04 3,330m 2:15.8

After a week down with cold. (Relapsed for another week.) 5min warmup plus 10min easy row.

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02/09/23 45:00 10,654m 2:06.7

30min steady at 2:05.2 pace (includimg 2 x 1min sprints in 1st 10min), last 15min ramped down pace and SR to maintain HR @ 165-ish. (Comi…

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02/09/23 5:00 1,120m 2:13.9

Warmup

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02/07/23 1:09 265m 2:11.5 View workout
02/07/23 5:00 1,093m 2:17.2

Warmup, low back a little sore, switched to bike (see below)

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02/07/23 45:00.0 23,160m 1:56.5

Edge upright. HR 160+ for 22min

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02/06/23 5:06 1,093m 2:20.3

row-out, trying to find my form

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02/06/23 2:36 537m 2:25.4

cool-down

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02/06/23 10x3:00/r 7,066m 2:07.3

90/60/30 x 10. Overall slower than last time (20Jan, avg pace 2:06.0 and 7,142m total), but good, strong 30sec sprints.

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02/06/23 5:00 1,086m 2:18.1

warmup

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02/04/23 6:21 1,318m 2:24.5

Cool down

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02/04/23 30:00 7,293m 2:03.4

6 x intervals of: 4min @ 22-24spm, plus 1min sprint 29-30spm. Improvement over 2:03.9 avg pace (thru 30min) on 18Jan

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02/04/23 5:00 1,098m 2:16.6

Warmup

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02/02/23 7:07 1,526m 2:20.0

Cooldown

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02/02/23 30:00 7,193m 2:05.1

Steady 22spm (a TN winter workout)

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02/02/23 5:00 1,114m 2:14.6

Warmup

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02/02/23 1609m

Elliptical warmup

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