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Log

Date Workout Score Ave Comments Action
04/14/23 5:04 1,126m 2:15.1

Warmup

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04/14/23 20:04.5 4,759m 2:06.5

Steady 22spm. 15min at 2:06-ish pace. Last 5min tapered off to 2:09 to keep HR below 170bpm. See picture of PM:
1196m/2:05.4/152bpm

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04/12/23 5:05 1,145m 2:13.2 View workout
04/12/23 5:23 1,203m 2:14.6 View workout
04/12/23 15:05 3,562m 2:07.1

Started 30min @ 21-22spm, gave up after 15min when I started to fade to slower than 2:10 pace. Reasons: legs tired from weights day prior…

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04/12/23 10:00 2,268m 2:12.2

warm-up

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04/11/23 10:06 2,140m 2:21.6 View workout
04/11/23 6:05.1 1,188m 2:33.6

Easy row at VA in p.m.

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04/09/23 46:00.0 15,000m 3:04.0

Garage stationary bike. HRM died, changed battery.

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04/07/23 2:36 524m 2:28.9 View workout
04/07/23 5:10 1,046m 2:28.3

Cooldown

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04/07/23 30:00 7,095m 2:06.8

6 x interals of 4min@20-22spm plus 1min@25-26spm. See Strava for splits.

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04/07/23 10:00 2,261m 2:12.6

Warmup

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04/05/23 1:35 359m 2:13.1

Trying a 30min steady 2:10 pace, QUIT just don't have it today.

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04/05/23 3:26 748m 2:18.1 View workout
04/05/23 11:40 2,365m 2:28.0 View workout
04/05/23 10:00 2,189m 2:17.0

warmup, felt pretty normal

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04/03/23 5:07 1,022m 2:30.5

cool-down

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04/03/23 5000m 20:55.6 2:05.5

Steady 22spm, managed to speed up a bit at end. A little better than 14Mar (2:05.9 pace)

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04/03/23 10:00 2,242m 2:13.8

warm-up

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04/02/23 10:06.1 2,165m 2:19.9

Loosen-up after leg day. Standard 5min warmup plus 5min at 16spm for form.

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04/01/23 2:07 429m 2:28.9

cool-down

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04/01/23 50:00 11,420m 2:11.3 View workout
03/31/23 5:06 1,064m 2:23.8

cooldown

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03/31/23 30:00 6,963m 2:09.2

5 x 4min @ 22spm + 1 min @ 28spm. Skipped last (5th?) sprint to keep HR below 165. Thru 20min: 4756m, avg pace 2:06.1. Comp w. 11March: 4…

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