Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/23	1000m	3:58.2	1:59.1	RowErg	1k @ 24spm (1st of 3 for "monthly ergs" reported to TN)	View workout
05/25/23	5:00	1,072m	2:19.9	RowErg	warmup	View workout
05/24/23	6000m			Water	Bow-seat in Mixed 4 (Rich Bell) that will race at Indy Sprints, Kaitlin cox, Paul D. stroke. Good set, pretty smooth.	View workout
05/23/23	5:08	1,028m	2:29.9	RowErg	Cooldown	View workout
05/23/23	10x3:00/r	7,118m	2:06.4	RowErg	90/60/30 x 10. Total distance 9m less than last one on 04May. Slower on early intervals, caught up on later intervals. Max HR not as hig…	View workout
05/23/23	5:00	1,064m	2:20.9	RowErg	Warmup	View workout
05/21/23	5:05	1,091m	2:20.0	RowErg	After recovery from 20min piece, slow rate for form/length.	View workout
05/21/23	20:00	4,881m	2:02.9	RowErg	20min @ 24spm. Best 20min piece since last fall.	View workout
05/21/23	5:00	1,093m	2:17.2	RowErg	Warmup	View workout
05/20/23	10000m			Water	Bow in double w. Kevin. ATI via "The Cut"	View workout
05/19/23	8000m			Water	5-seat in mens 8 (plus Heidi), Ryan stroke, Pat cox. Double-finish and slap drills, then steady at low rate plus power-10s higher.	View workout
05/17/23	6000m			Water	3-seat in Mens 4, Paul S. cox, Paul D. stroke. Kevin's oar hit buoy hard! Rowed by pairs, 5min @ 24spm , 2min @ 26-27spm	View workout
05/13/23	6000m			Water	7-seat in mixed 8, Tanya cox, Paul D. stoke. Melanie's collar came loose on oar.	View workout
05/12/23	7500m			Water	3-seat in Men's 4. Jade cox, Paul D. stroke. Lots of square blades, set not good enough. Set much better by very end of row. Windsor…	View workout
05/11/23	517m	2:01.1	1:57.1	RowErg	QUIT on 1k @ 28spm (3 of 3)	View workout
05/11/23	1000m	3:55.5	1:57.7	RowErg	1k @ 26spm (2 of 3)	View workout
05/11/23	1000m	4:01.8	2:00.9	RowErg	1k @ 24spm (1 of 3)	View workout
05/10/23	6000m			Water	7-seat in mixed 7. Jade cox, Kevin stroke. Dossin Museum and back.	View workout
05/08/23	5500m			Water	7-seat in mixed 8, crappy set. Tom T. cox, Mike W. stroke. Detroit shore, up to gas dock just past Roostertail.	View workout
05/05/23	10400m			Water	7-seat, Mixed 8, Jade cox, Ryan stroke. To USCG Station and back. 20spm up to 30spm by end.	View workout
05/04/23	5:03	1,010m	2:30.0	RowErg	cooldown	View workout
05/04/23	10x3:00/r	7,127m	2:06.2	RowErg	90/60/30 x 10. Faster than last one 06Feb, almost as good as 20Jan.	View workout
05/04/23	5:00	1,059m	2:21.6	RowErg	warmup	View workout
05/01/23	5:07	1,026m	2:29.8	RowErg	Cool down	View workout
05/01/23	30:00	6,964m	2:09.2	RowErg	6 x (4min @ 20-22, 1min @ 26-28). Slowest in months.	View workout

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