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Gary Smith

Log

Date Workout Score Ave Comments Action
04/24/23 30:00 7,139m 2:06.0

6 x (4min @ 22spm + 1min @ 26spm)
Faster than last one on 07Apr, but slower than 04Feb (1min @ full sprint).

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04/24/23 10:00 2,253m 2:13.1

warmup

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04/22/23 35:06 7,813m 2:14.7

30min @ steady 17-18spm, plus 5min rampdown. 22min @ HR 160+
Stroke ratio 0.30-0.33

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04/22/23 5:00 1,070m 2:20.1

warmup

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04/20/23 4:31 1,018m 2:13.5

1km for warmdown

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04/20/23 2:27 559m 2:11.4

a second aborted piece

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04/20/23 3:51 855m 2:15.2

trying for 24spm for 20min, but TOO TIRED

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04/20/23 20:00 4,628m 2:09.6

steady 18spm (supposed to be warmup)

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04/20/23 5:00 1,095m 2:16.9

warmup

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04/18/23 15:07 3,369m 2:14.6

Steady 20spm (after 5x90/60/30)

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04/18/23 2:05 462m 2:16.2

Attempted a second 5 intervals, QUIT

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04/18/23 5x3:00/r 3,546m 2:06.9

5 x 90/60/30 intervals. Worse than previous attempt on 26March (3599m, 2:05.0 avg splits).

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04/18/23 5:00 1,036m 2:24.7

warmup

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04/15/23 6000m

7 seat in women's 8 (Pride), Sue stroke, Pat cox. Good row for 1st of season. Coach launch motor quit.

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04/14/23 5:00 1,145m 2:11.0

Cooldown 2

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04/14/23 5:19 1,169m 2:16.5

Cooldown 1

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04/14/23 5:04 1,126m 2:15.1

Warmup

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04/14/23 20:04.5 4,759m 2:06.5

Steady 22spm. 15min at 2:06-ish pace. Last 5min tapered off to 2:09 to keep HR below 170bpm. See picture of PM:
1196m/2:05.4/152bpm

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04/12/23 5:05 1,145m 2:13.2 View workout
04/12/23 5:23 1,203m 2:14.6 View workout
04/12/23 15:05 3,562m 2:07.1

Started 30min @ 21-22spm, gave up after 15min when I started to fade to slower than 2:10 pace. Reasons: legs tired from weights day prior…

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04/12/23 10:00 2,268m 2:12.2

warm-up

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04/11/23 10:06 2,140m 2:21.6 View workout
04/11/23 6:05.1 1,188m 2:33.6

Easy row at VA in p.m.

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04/09/23 46:00.0 15,000m 3:04.0

Garage stationary bike. HRM died, changed battery.

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