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Gary Smith

Log

Date Workout Score Ave Comments Action
08/15/23 5:06 1,095m 2:20.0 View workout
08/15/23 30:00 7,087m 2:06.9

5 x 6min intervals (1st time): 5min @ 20/22spm plus 1min@ 26/28spm (almost sprint).

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08/15/23 5:00 1,091m 2:17.4

Warmup

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08/14/23 7000m

3-seat in mixed 4, Paul S. stroke, Kate cox. My first row w Leray. Drills and low rate BH-YC pieces.

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08/13/23 3:48 842m 2:15.3 View workout
08/13/23 2:18 517m 2:13.8 View workout
08/13/23 1:52 388m 2:24.5

20:00/4:00

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08/13/23 2:11 507m 2:09.2 View workout
08/13/23 3x3:00/r 2,165m 2:04.7

Started 90/60/30 intervals but QUIT after only 3.

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08/13/23 5:00 1,113m 2:14.7

5:00

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08/12/23 7000m

3-seat in Rich Bell, Pat cox, Paul S. stroke. Low rate, multiple BH-YC laps. Rough water.

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08/11/23 6000m

3-seat in Richard Bell, Scott cox, Paul S. stroke. Low rate rowing, some feet-out. Bob-Lo boat round trip.

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08/10/23 30:00 7,040m 2:07.8

5 x (4min @ 20/22spm + 1min @ 26/28spm), skipped final 1min

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08/10/23 5:00 1,084m 2:18.3

Warmup

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08/09/23 20:00 4,834m 2:04.1

20min @ 24spm, still only 23spm. Good and strong for 8 min, then faded badly. Picked up pace for final 2min.

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08/09/23 5:00 1,073m 2:19.7

Warmup

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08/09/23 4600m

7-seat in otherwise all-female 8 (Shefferly). Hannah stroke, Paul S. cox. Best set ever in Shefferly. Flat water, square blades actually…

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08/07/23 1500m

Stroke in Men's 8, Tanya cox. Short practice, mostly rowing by 4s.

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08/06/23 40:03 9,110m 2:11.8 View workout
08/05/23 5500m

3-seat in mixed 8, Hannah stroke, K cox. Slow rates (16-20), some feet-out.

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08/04/23 1:17 274m 2:20.6

trying to reset, still pooped

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08/04/23 1:36 364m 2:12.2

trying to restart/reset, still pooped

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08/04/23 10:15 2,393m 2:08.5

Planning 6 x (4min @ 20/22spm + 1min x 26/28spm). Dead from start. QUIT!

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08/04/23 5:00 1,069m 2:20.3

Warmup

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08/04/23 3:02 642m 2:22.4

Cooldown

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