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Gary Smith

Log

Date Workout Score Ave Comments Action
09/21/23 5800m

Stroke in Mens 4+, last practice before Welland, Ray finally showed. Amar cox.

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09/20/23 5:22 1,119m 2:23.8

Row-out after HR recovery, low stroke rate

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09/20/23 34:08 7,956m 2:08.7

Planned 45min @ 20/22spm. Getting very tired and sloppy so tapered off on split time then QUIT. HR 159+ for 19min.

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09/20/23 5:00 1,067m 2:20.5

Warm-up 5

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09/19/23 8000m

7 in Men's 4, Ryan stroke, Junior Matt cox. Still doing "micro-pause" at finish before hands-away (WHY?!?!). Crappy boat.<…

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09/17/23 10500m

Stroke in Men's 4 (Amar sub for no-show Ray), Heidi cox.

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09/16/23 9000m

Stroking Men's 4, bucket rig. Kate cox. Felt pretty good.

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09/15/23 3:51 874m 2:12.2

Row-out/warm-down

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09/15/23 20:00 4,843m 2:03.8

20min @ 24spm. Stopped briefly at 15min, gassed, picked up again. Still faster than 11Sept when I didn't quit.

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09/15/23 5:00 1,066m 2:20.7

Warm-up 5

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09/15/23 10000m

Men's 8 (extra practice on day-off). ATI, Ryan stroke, Pat cox

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09/14/23 10000m

7 in Mens 8, Pat cox, Ryan stroke. To CG then raced Womens 8 back. Felt OK, but too slow. Set not too bad. Nice flat water.

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09/12/23 6000m

7 in mixed 8. Paul S. cox, Tom L. stroke. Low rate up Detroit side almost to BobLo Boat in the rain

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09/11/23 5:05 1,173m 2:10.3

row-out, keeping HR over 160bpm

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09/11/23 20:00 4,817m 2:04.5

20min @ 24spm. Not as fast as last week for first 4 splits, tapering off badly after first 2, but didn't have to quit (like last wee…

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09/11/23 5:00 1,068m 2:20.4

Warm-up 5

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09/10/23 10000m

7 in Men's 8. To CG Stn, then long piece back. Rough water from many bass-boat wakes, sloppy, awkward, rowing. Wore HRM, see my Work…

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09/09/23 8000m

2 in Men's Quad, Nabil in bow steering. Felt OK, trouble w release right hand (port oar). Lost grip completely near end of row. BH-Y…

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09/08/23 5:15 1,146m 2:17.5

Cool down

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09/08/23 10x3:00/r 7,067m 2:07.3

90/60/30 x10. Much slower than last one on 12June (7272m, season best). HR not getting up to 170 like on better ones.

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09/08/23 5:00 1,118m 2:14.1

Warm-up 5

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09/07/23 10000m

7 in Mens 8 (Amar in for no-show Ray). Pat cox, Ryan stroke. To Coast Guard and back.

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09/06/23 2:37 590m 2:13.0

Row out

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09/06/23 20:00 4,838m 2:04.0

20min @ 24spm, goal of 2:02. Good strong row till I hit the wall at 1:30 to go.

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09/06/23 5:00 1,124m 2:13.4

Warm-up

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