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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/23	6:00.0	1,181m	2:32.4	RowErg	"Rest Distance" after the 4 intervals above.	View workout
08/29/23	1:13	276m	2:12.7	RowErg	experimenting w force curve when tired, slow rate. Fairly curved, no initial spike giving avg force of about 500N	View workout
08/29/23	5:04	1,147m	2:12.6	RowErg	Row-out slow rate after HR recovery	View workout
08/29/23	20:00	4,888m	2:02.7	RowErg	20min @ 23spm, monthly reported erg. Waaay better than 09Aug (faded badly last two 4min splits), but a little slower than 12July.	View workout
08/29/23	5:00	1,081m	2:18.7	RowErg	Warm-up 5	View workout
08/28/23	6000m			Water	7 in mixed 8, Charlie stroke, Pat cox. 2 laps BH-YC-BH. Some Rock-and Row drills, some steady pieces, last one @ 24spm	View workout
08/27/23	5:56	1,261m	2:21.3	RowErg	Warm-down, kept HR over 160 for 6min	View workout
08/27/23	30:00	7,136m	2:06.1	RowErg	5 x (5min @ 22spm + 1min race pace, 28-ish). Better than last one 15Aug (7087m).	View workout
08/27/23	5:00	1,100m	2:16.3	RowErg	5:00	View workout
08/26/23	10000m			Water	7 in mixed 8, Paul S stroke, Pat cox. Mostly drills and slow rate stuff. Then Tanya's beginners "clinic", 7 again, Holly s…	View workout
08/25/23	4000m			Water	3 in Men's 4, Paul S stroke, Laura cox. Short practice, late start due to bad roads after storm.	View workout
08/24/23	35:04	7,965m	2:12.1	RowErg	5min warmup, then 20-21spm for 25min staying below 2:10 splits. Then 5min ramp-down.	View workout
08/21/23	6000m			Water	7 in mixed 8, Kendall cox, Paul S stroke.	View workout
08/17/23	3:49	867m	2:12.5	RowErg		View workout
08/17/23	22:35	5,118m	2:12.3	RowErg	I think I started a 45min steady piece, but quit half way through.	View workout
08/16/23	6000m			Water	3-seat in same Mixed 4+ as Monday (Paul S., me, Lisa, Larae), Shannon cox.	View workout
08/15/23	5:06	1,095m	2:20.0	RowErg		View workout
08/15/23	30:00	7,087m	2:06.9	RowErg	5 x 6min intervals (1st time): 5min @ 20/22spm plus 1min@ 26/28spm (almost sprint).	View workout
08/15/23	5:00	1,091m	2:17.4	RowErg	Warmup	View workout
08/14/23	7000m			Water	3-seat in mixed 4, Paul S. stroke, Kate cox. My first row w Leray. Drills and low rate BH-YC pieces.	View workout
08/13/23	3:48	842m	2:15.3	RowErg		View workout
08/13/23	2:18	517m	2:13.8	RowErg		View workout
08/13/23	1:52	388m	2:24.5	RowErg	20:00/4:00	View workout
08/13/23	2:11	507m	2:09.2	RowErg		View workout
08/13/23	3x3:00/r	2,165m	2:04.7	RowErg	Started 90/60/30 intervals but QUIT after only 3.	View workout

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