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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/23	10:05	2,232m	2:15.5	RowErg	Post leg day loosen up	View workout
11/23/23	30:00.0	6,067m	2:28.3	SkiErg	Elliptical. L8 and 7.7mph giving 138-ish Watts. HR up to mid-150s	View workout
11/21/23	2:24	464m	2:35.6	RowErg		View workout
11/21/23	45:00	10,342m	2:10.5	RowErg	5min warmup, 30min sub-2:10 splits, 10min ramp down. 2:09.1 avg splits for 40min. HR 160+ for 20+ min.	View workout
11/17/23	45:00.0	10,273m	2:11.4	RowErg	(Forgot phone, and HRM not working) 5min warmup, 30min @ 21spm, 10min rampdown 16/18spm HR=160 at end of piece, so likely holding…	View workout
11/15/23	25:04	5,625m	2:13.6	RowErg	5min each @ 16/18/20/18/16spm. HRM not working, ending HR 144bpm. Low back a little sore.	View workout
11/15/23	5:00	1,024m	2:26.4	RowErg	Warm-up 5	View workout
11/14/23	7:44.0	1,609m	2:24.1	SkiErg	Elliptical, 1 mile. HR=144 at finish	View workout
11/12/23	10000m			Water	ATI, 7-seat in mixed 8, Kate stroke, Tanya cox	View workout
11/11/23	10000m			Water	ATI, 7-seat in mixed 8, Kate stroke, Tanya cox.	View workout
11/09/23	1609m			SkiErg	Elliptical, 1 mile.	View workout
11/09/23	40:00.0	17,500m	2:17.1	BikeErg	Garage stationary. Intrvls, hard. HR stuck around 152, maxed at 155.	View workout
11/07/23	45:00.0	23,700m	1:53.9	BikeErg	Edge upright. Intrvls at level L15/L11 (2min ON, 1min OFF at start, then 1/1), down to L14 then L13 toward end. HR never hit 160bpm. (527…	View workout
11/05/23	5:09	1,148m	2:14.9	RowErg	Row-out for form. HR monitor correct by end 160bpm	View workout
11/05/23	30:00	7,082m	2:07.0	RowErg	6 x 5min intervals, 4min @ 22spm and 1min sprint. Faster than 26Oct, still slower than 27Aug (5x6min)	View workout
11/05/23	6:53	1,521m	2:15.9	RowErg	warmup	View workout
11/03/23	41:00.0	17,500m	2:20.5	BikeErg	Garage stationary. Intrvls, barely hit 160bpm.	View workout
11/02/23	5:00	1,065m	2:20.8	RowErg	row-out after leg weights	View workout
10/31/23	5:11	1,053m	2:27.7	RowErg	Row-out cool-down, HR recovery	View workout
10/31/23	45:00	10,519m	2:08.3	RowErg	Goal: 20-22spm and 2:10 splits. Only 45min piece I've finished this year!! Much better endurance than last try for a steady over-30m…	View workout
10/31/23	1:39	391m	2:07.2	RowErg	Video session 2	View workout
10/31/23	5:00	1,028m	2:25.9	RowErg	START OF POST-SEASON Warm-up 5	View workout
10/31/23	2:11.0	512m	2:07.9	RowErg	video session 1	View workout
10/28/23	15:21.1	4,100m	1:52.3	Water	HoSR Mixed Masters 8. Paul D. stroke, Nabil cox. Faster than Men's 8!!	View workout
10/28/23	15:44.6	4,100m	1:55.1	Water	HoSR Men's Masters 8 (Veterans, 60+). Ryan stroke, Mason Kingsley cox. Slowest of 6 boats.	View workout

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