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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/24	5:07	1,105m	2:19.0	RowErg	Row-out, not much HR recovery even at 130 Watts	View workout
02/05/24	10x3:00/r	7,120m	2:06.4	RowErg	90/60/30 x 10. Very slight improvement over last on 31Jan.	View workout
02/05/24	5:00	1,047m	2:23.2	RowErg	Warm-up	View workout
02/03/24	45:00	10,100m	2:13.6	RowErg	5min warm-up then 2:07-2:10 until I had to slow down to keep HR from going much past 160. Not quite as far as last 45min piece on 20Jan,…	View workout
02/01/24	30:00	7,191m	2:05.1	RowErg	6 x (4min @ 21-22spm + 1min @ 26spm.) OK row, finished strong. Elastic band around thighs, first time. (Stabbing pain inside of right…	View workout
02/01/24	5:00	1,060m	2:21.5	RowErg	Warm-up	View workout
01/31/24	5:07	1,095m	2:20.3	RowErg	rowout. HR stabilized at 155-156bpm making 135-140W.	View workout
01/31/24	10x3:00/r	7,110m	2:06.5	RowErg	90/60/30 x 10. Pretty tired after 30s sprints, but decent recovery after 90sec. Very tough to get over 26spm sprinting.	View workout
01/31/24	5:00	1,064m	2:20.9	RowErg	warmup	View workout
01/30/24	25:06	5,703m	2:12.0	RowErg	(Afternoon after morning leg weights.) 5min warm-up, then into steady 19-20spm holding sub 2:10 splits. Aiming for 45min, but right hip/I…	View workout
01/28/24	2:58	613m	2:25.1	RowErg	row-out, VERY tired	View workout
01/28/24	30:00	6,862m	2:11.1	RowErg	4 x intervals of (4min @ 21-22spm + 1min 26-28spm), couldn't make last 2 intervals. WORST EVER 30min erg! But at least I finished (u…	View workout
01/28/24	5:00	1,086m	2:18.1	RowErg		View workout
01/24/24	219m	0:58.8	2:14.2	RowErg		View workout
01/24/24	1272m	5:35.4	2:11.8	RowErg		View workout
01/24/24	434m	2:00.5	2:18.8	RowErg		View workout
01/24/24	2000m	8:19.2	2:04.8	RowErg	DF=130 2k "sprint", knowing it would be sorta slow.	View workout
01/24/24	8:05	1,972m	2:03.1	RowErg	DF=130 Aiming for 20min @ 24spm, but tired out early and QUIT. Overly cautious because I forgot HRM.	View workout
01/24/24	5:00	1,067m	2:20.5	RowErg	warm-up	View workout
01/23/24	30:00.0	10,000m	3:00.0	BikeErg	Garage. Intervals 1min/1min thru 20min mark, 5min at steady 78-80rpm and G3 gave HR at 151bpm	View workout
01/21/24	5:04	1,064m	2:23.1	RowErg	row-out	View workout
01/21/24	30:00	7,093m	2:06.8	RowErg	6 x (4min @ 21-22spm + 1min sprint @ 26-28spm). A little slower than 14Jan, very tired after sprints. Good final sprint, though!	View workout
01/21/24	5:00	1,072m	2:19.9	RowErg	warmup	View workout
01/20/24	2:34	519m	2:29.1	RowErg	row-out	View workout
01/20/24	45:00	10,106m	2:13.5	RowErg	(DF=113) Normal 5-ish minute warm-up then into steady 20spm and sub-2:10 pace. Had to slow afte 20min mark to keep HR from going over 160…	View workout

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