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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/24	5:04	1,095m	2:19.1	RowErg	Row-out after rest	View workout
04/15/24	30:00	7,048m	2:07.6	RowErg	6 x (4min @ 22spm + 1min @ 26spm) Continuing to get SLOWER!! (See 26Mar)	View workout
04/15/24	5:00	1,072m	2:19.9	RowErg	Warm-up	View workout
04/13/24	20:00	4,585m	2:10.8	RowErg	(Team workout) Steady 20spm. Don't remember if Tanya directed that rate or I just couldn't get it higher.	View workout
04/13/24	15:00	3,386m	2:12.9	RowErg	(Team workout A.S.) 4min @ 18spm + 1min @ 10-12spm x 3	View workout
04/13/24	4:04	836m	2:26.2	RowErg	Warm-up	View workout
04/10/24	5:05	1,147m	2:13.0	RowErg	Row-out	View workout
04/10/24	2:22	541m	2:11.4	RowErg	Weak attempt at more 90/60/30, gave up.	View workout
04/10/24	5x3:00/r	3,553m	2:06.6	RowErg	90/60/30 x 5 (Planning on 10 but too damn tired.)	View workout
04/10/24	5:00	1,036m	2:24.7	RowErg	warm-up	View workout
04/08/24	5:04	1,155m	2:11.9	RowErg	row-out after HR recovery	View workout
04/08/24	20:00	4,819m	2:04.5	RowErg	20min @ 23spm. Felt good except for fade around 8min mark, strong finish. About same as 07Mar and 28Feb, still slower than last Oct.	View workout
04/08/24	1:05	261m	2:06.2	RowErg	false start on 20min piece!	View workout
04/08/24	5:00	1,065m	2:20.8	RowErg	Warm-up	View workout
04/06/24	15:00	3,386m	2:12.9	RowErg	Team workout Athletic Shelter. 4min @18spm (about 2:10 pace) + 1min @ 10spm, times 3.	View workout
04/06/24	4:05	806m	2:32.2	RowErg	Warm-up	View workout
04/06/24	6:00.0	1,700m	1:45.8	RowErg	Relay w Larae & Melanie, 6 x 1min legs. I saw my pace go from about 1:42 to 1:47.	View workout
04/05/24	5:06	1,110m	2:18.0	RowErg	Slow Row-out after recovery	View workout
04/05/24	30:03	6,786m	2:12.9	RowErg	5min warmup, 25min @ 20spm. Planning 45min total, but too tired. Tops of delts sore by end.	View workout
04/03/24	338m	1:24.0	2:04.2	RowErg	Trying a race piece, gassed out really early	View workout
04/03/24	5:05	1,177m	2:09.9	RowErg	(DF=120) Trying to maintain 2:10, but got discouraged, QUIT.	View workout
04/03/24	15:05	3,278m	2:18.1	RowErg	(DF=110) 5min warmup (felt slow/weak) then steady, couldn't even maintain 2:10, felt weak, QUIT. A bit sore and creaky from arm work…	View workout
04/01/24	5:04	1,150m	2:12.3	RowErg	Row-out after recovery	View workout
04/01/24	20:00	4,781m	2:05.4	RowErg	20 min @ 23spm. Slowest since last Oct (except for bad one in Jan). Great last 4min split, focus on getting heels down seemed to help pow…	View workout
04/01/24	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout

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