Gary Smith

Log

Date Workout Score Ave Comments Action
01/28/24 30:00 6,862m 2:11.1

4 x intervals of (4min @ 21-22spm + 1min 26-28spm), couldn't make last 2 intervals. WORST EVER 30min erg! But at least I finished (u…

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01/28/24 5:00 1,086m 2:18.1 View workout
01/24/24 219m 0:58.8 2:14.2 View workout
01/24/24 1272m 5:35.4 2:11.8 View workout
01/24/24 434m 2:00.5 2:18.8 View workout
01/24/24 2000m 8:19.2 2:04.8

DF=130 2k "sprint", knowing it would be sorta slow.

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01/24/24 8:05 1,972m 2:03.1

DF=130 Aiming for 20min @ 24spm, but tired out early and QUIT. Overly cautious because I forgot HRM.

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01/24/24 5:00 1,067m 2:20.5

warm-up

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01/23/24 30:00.0 10,000m 3:00.0

Garage. Intervals 1min/1min thru 20min mark, 5min at steady 78-80rpm and G3 gave HR at 151bpm

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01/21/24 5:04 1,064m 2:23.1

row-out

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01/21/24 30:00 7,093m 2:06.8

6 x (4min @ 21-22spm + 1min sprint @ 26-28spm). A little slower than 14Jan, very tired after sprints. Good final sprint, though!

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01/21/24 5:00 1,072m 2:19.9

warmup

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01/20/24 2:34 519m 2:29.1

row-out

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01/20/24 45:00 10,106m 2:13.5

(DF=113) Normal 5-ish minute warm-up then into steady 20spm and sub-2:10 pace. Had to slow afte 20min mark to keep HR from going over 160…

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01/17/24 5:07 1,113m 2:18.0

row-out

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01/17/24 10x3:00/r 7,097m 2:06.8

90/60/30 x 10. HR at finish (after 10-15sec recovery) 152 bpm (manual, forgot HR monitor)

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01/17/24 5:00 1,054m 2:22.3

Warm-up

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01/16/24 5:05 1,063m 2:23.8

Row-out to let HR recover and stabilize at 153bpm at about 120W and 2:20 splits.

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01/16/24 10000m 44:10.5 2:12.5

(Drag factor 108) 5min warmup then 40min at about 2:11 split time. Could have gone fast, but had to slow down toward end to keep HR belo…

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01/14/24 5:05 1,091m 2:19.9

warm-down/row-out. 130W maintained HR at 156

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01/14/24 30:00 7,133m 2:06.1

6 x intervals of 4min @ 22spm (sub 2:10) + 1min @ 26-27spm (1;59-ish). Felt surprisingly good! Slower than 1yr ago, 23-01-18

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01/14/24 5:00 1,068m 2:20.4

warmup

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01/12/24 5:06 1,029m 2:29.1

Row-out to see what HR would do. 100-ish watts put HR 150-154bm.

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01/12/24 45:00 9,901m 2:16.3

HR spike at 44min, from 160 to 180, after 12min of 159/160. Confirmed manual pulse at 178. Continued at 130-ish Watts and maintained HR a…

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01/11/24 41:00.0 8,047m 2:32.8

Elliptical at Edge. 5mi total. First 4mi @ L1 and 7.7-ish mph, HR climbing very slowly to 160 at end. Down to L0 and 6.2-ish mph, HR leve…

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