Sign Up
8,532,472
Lifetime Meters
1,512,308
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Gary Smith

Log

Date Workout Score Ave Comments Action
05/29/24 10x3:00/r 6,990m 2:08.7

90/60/30 x 10. Finished! Much slower than last one 19Mar and earlier in '24. But 28spm felt pretty strong throughout.

 View workout
05/29/24 5:00 1,084m 2:18.3

Warm-up

View workout
05/25/24 5:06 1,080m 2:21.9

Row out, low rate for length.

 View workout
05/25/24 15:00 3,393m 2:12.6

Team workout in tent. 3 intrvls of (4min@18spm + 1min@10spm)

 View workout
05/24/24 11000m

3-seat in Mens 8, Paul J stroke, Kate cox. To flagpole between Dossin and Coast Guard and back. Boat was expected lineup for Indy, Alex a…

 View workout
05/23/24 5:07 1,110m 2:18.3

row-out, llow rate long and strong

 View workout
05/23/24 30:00 6,987m 2:08.8

6 x (4min @ 22spm + 1min@26spm). Significantly slower than last on 18May.

 View workout
05/23/24 5:00 1,086m 2:18.1

Warm-up

 View workout
05/22/24 6000m

Bow in Mens LW4 (Tanya planning for Chicago sprints), Scott stroke, Shannon cox. BC-YC several laps. Rough water, very poor set (down to…

 View workout
05/21/24 5:05 1,148m 2:13.0

row-out, 16spm long and strong

 View workout
05/21/24 20:00 4,831m 2:04.1

20min @ 24spm. Best one since 9/28/23. Never faded, got faster every 4min split. HR 160 for 2min at end.
HR SPIKE!!

 View workout
05/21/24 5:00 1,098m 2:16.6

Warmup

 View workout
05/20/24 5000m

7-seat in Mens' 8, Paul S stroke, Holly cox. Detroit shore to BobLo Boat. Good row, except for a 2min race piece @ 30-ish spm, felt…

 View workout
05/18/24 30:00 7,110m 2:06.5

6 x (4min @ 22spm + 1min @ 26spm). Fastest since 14March. Still very slow to recover speed after 1min "sprint."

 View workout
05/18/24 5:00 1,072m 2:19.9

warm-up

 View workout
05/17/24 10000m

ATI. Tom L stroke, Tom T cox. Better set than previously, but little power, Women's Boat outran us at much lower stroke rate.

View workout
05/16/24 1016m 4:24.2 2:10.0

Aiming for 2k at 2:10 pace, but quit after 1k.

 View workout
05/16/24 5:03 1,137m 2:13.6

Steady 16spm, staying long at the catch.

 View workout
05/16/24 1x3:00/r 725m 2:04.1

3rd 90/60/30, after recovery.

 View workout
05/16/24 1x3:00/r 722m 2:04.6

A second 90/60/30, after recovery.

 View workout
05/16/24 1x3:00/r 705m 2:07.6

Started 90/60/30 drill, but felt so flat after 1 that I QUIT.

 View workout
05/16/24 5:00 1,030m 2:25.6

Warm-up

View workout
05/16/24 5:05.9 1,189m 2:08.6

Steady 20spm, staying below 2:10 pace. (1st one after 90/60/30s) Didn't save for unknown reason)

 View workout
05/15/24 4000m

7-seat in Mens 8. Melanie cox, Paul D stroke. Detroit shore almost to BobLo Boat.

 View workout
05/13/24 20:00 4,709m 2:07.4 View workout