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Log

Date Workout Score Ave Comments Action
05/20/24 5000m

7-seat in Mens' 8, Paul S stroke, Holly cox. Detroit shore to BobLo Boat. Good row, except for a 2min race piece @ 30-ish spm, felt…

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05/18/24 30:00 7,110m 2:06.5

6 x (4min @ 22spm + 1min @ 26spm). Fastest since 14March. Still very slow to recover speed after 1min "sprint."

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05/18/24 5:00 1,072m 2:19.9

warm-up

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05/17/24 10000m

ATI. Tom L stroke, Tom T cox. Better set than previously, but little power, Women's Boat outran us at much lower stroke rate.

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05/16/24 1016m 4:24.2 2:10.0

Aiming for 2k at 2:10 pace, but quit after 1k.

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05/16/24 5:03 1,137m 2:13.6

Steady 16spm, staying long at the catch.

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05/16/24 1x3:00/r 725m 2:04.1

3rd 90/60/30, after recovery.

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05/16/24 1x3:00/r 722m 2:04.6

A second 90/60/30, after recovery.

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05/16/24 1x3:00/r 705m 2:07.6

Started 90/60/30 drill, but felt so flat after 1 that I QUIT.

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05/16/24 5:00 1,030m 2:25.6

Warm-up

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05/16/24 5:05.9 1,189m 2:08.6

Steady 20spm, staying below 2:10 pace. (1st one after 90/60/30s) Didn't save for unknown reason)

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05/15/24 4000m

7-seat in Mens 8. Melanie cox, Paul D stroke. Detroit shore almost to BobLo Boat.

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05/13/24 20:00 4,709m 2:07.4 View workout
05/13/24 5:00 1,061m 2:21.3 View workout
05/12/24 5:07 1,173m 2:11.1

Row-out

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05/12/24 1000m 3:51.1 1:55.5 View workout
05/12/24 5:00 1,024m 2:26.4

Warm-up

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05/11/24 3:39 666m 2:44.7

Row out

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05/11/24 1000m 3:58.9 1:59.4

Much slower than last one in Feb, was tired from previous 15min piece (I hope). Higher rate than Feb, but was shortening-up, I think, Ath…

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05/11/24 15:00 3,238m 2:18.9

3 x (4min @ 18spm + 1min @ 10spm). Athletic Shelter.

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05/11/24 17:47 3,253m 2:44.0

Tanya-directed pause-drills. Athletic Shelter

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05/10/24 6000m

Bow in Men's 4, Paul J stroke, Ray cox. Poor set, down to stbd most of the time, made it tough.

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05/09/24 5:04 1,123m 2:15.3

Row-out after recovery

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05/09/24 20:00 4,732m 2:06.7

20min steady 22-24spm. Good start, sagged a bit in middle (fought off urge to quit at 10min when I thought I couldn't maintain 2:10…

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05/09/24 5:00 1,032m 2:25.3

Warm-up

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