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Gary Smith

Log

Date Workout Score Ave Comments Action
08/12/24 9000m

3-seat Mens quad scull, Paul J stroke. To CG then long piece back to foot of BI.

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08/09/24 6000m

Mixed 8, Paul S stroke. To Bob Lo boat then 3300m piece back thru the bridge.

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08/08/24 35:00.0 13,000m 2:41.5

Garage. 6 x 2min ON/2min OFF, then a couple of 1/1s.

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08/07/24 32:00 7,164m 2:14.0

Team w/o in tent with crew in lieu of water (windy). 8 x 2min ON/2min OFF. First 2 1/2 intervals @ 28spm, couldn't hold it for all o…

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08/07/24 10:09 2,218m 2:17.3

warmup, extra-long. 2nd 5min tried to maintain 2:10 pace at sub-20spm.

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08/06/24 35:00.0 6,968m 2:30.6

Elliptical at Edge (#054). 4.33mi, most al L6. 4mi in 31:47, pretty steady 7.5mph, then warm down. HR maxed at 147 (see myWorkouts).

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08/05/24 45:00 10,390m 2:09.9

5min warmup then 40min steady @ 21/22spm. Avg splits 2:07.3 (2:09.0 for 1st 7) Faster than 16July. Strong finish! HR= 156bpm (checked 20-…

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08/05/24 10000m

7-seat in Mixed 8, Paul S stroke, Melanie cox. Drills to Coast Guard, head race piece back @ 28spm, 3300m good, hard row.

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08/03/24 12000m

7-seat in Mixed 8. Paul S stroke, Chloe S cox. ATI, including non-stop from foot to foot at 26/28spm, about 10k.

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08/01/24 5:32 1,240m 2:13.9

Rowout after HR recovery

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08/01/24 20:00 4,687m 2:08.0

Steady 22/23spm. Slower than last on 22July, about same as 02July. Sagged to 2:10 pace in middle.

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08/01/24 5:00 1,045m 2:23.5

Warmup

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07/31/24 10000m

7-seat, Melanie stroke, Chloe cox. ATI, hard row 24-26 non-stop from foot of island to fishing pier near boathouse (5.12mi = 8200m), took…

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07/29/24 1:06:30.0 23,170m 2:52.2

Cabin loop. Personal Best?

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07/27/24 1:07:00.0 23,170m 2:53.5

Cabin loop. Threw chain, ost me about a minute, "moving time" is from bike computer

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07/25/24 5:27 1,230m 2:12.9

Row-out after recovery

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07/25/24 30:00 6,966m 2:09.1

6 x (4min @ 22spm + 1min @ 26-27spm). Better than last one.

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07/25/24 5:00 1,066m 2:20.7

Warmup

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07/24/24 6000m

7-seat in mostly-women's 8. Paul J stroke, Bella M cox. BC to YC, 8 x 2min pieces.

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07/22/24 5:32 1,222m 2:15.8

Row-out after HR recovery

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07/22/24 20:00 4,794m 2:05.1

Felt pretty good, didn't fade much. Faster than last one, still slower than 21 May. HR 10 bpm lower than pre-metoprolol. (Avg and ma…

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07/22/24 5:00 1,050m 2:22.8

Warm-up

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07/20/24 3:42.2 1,000m 1:51.1

Ann Arbor, Men's Masters 4, Paul J. stroke, Bella M. cox. 1st place of 8 boats.

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07/20/24 3:39.8 1,000m 1:49.9

MCI regatta Ann Arbor. Masters Men's 8, Paul J stroke, Bella M. cox. 2nd place of 5 boats.

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07/18/24 9000m

3-seat in Mens 8 (Ann Arbor lineup), Paul J stroke, Bella cox. To Coast Guard and back, 12 x 1min pieces, 26-32spm.

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