warm-up

Bow in Mens 4, Bella (new Junior) cox, Paul D. stroke. To Coast Guard, then long piece back to fountain (about 2750m).

Row out

6 x (4min @ 20/22spm + 1min @ 26/27spm). Fast Sprints, but very slow recoveries. Heart rate didn't get as high as previously, metrop…

Warmup

3-seat Mens LW4, Paul S stroke, Kendall cox To Coast Guard, starts then 1min on/1min off back. Set still very wobbly

3-seat in LW4+, but Paul J stroke, Gerard cox. Really shitty set.

Cabin ride, Mburg/Thawk/628 loop. 14.44mi

5-seat in Mens 8, Paul J stroke, Kate cox. "New Harvard Guy" Rob at 7. Detroit shoreline to BobLo Boat (See Strava map) Several…

3 in Mens Quad w. Tom L, Paul J, Paul D. To Coast Guard pier and back, low rate. 1st time sculling in at least a year, felt pretty good.…

Warm-up after irritating my right hip issue while stretching, didn't do a training piece.

7-seat in Mens 8, Paul J stroke, Paul S cox. Long, low rate pieces to Coast Guard pier and back. Down to port consistently.

Indy Sprints, 3-seat, Mens' 8+, Paul J stroke, Gerard cox. Adjusted time 3:37.5.
Steering zig-zag down course, to stbd then port…

Indy Sprints, Mixed 8+, Bow seat, Paul J stroke, Gerard cox. Faster than Mens' 8! Adjusted time 3:36.4

Indy Sprints, Mens' 4+, 3-seat, Paul S stroke, Scoot J cox. Adjusted time 4:02.9

3-seat in Mens (LW) 4+, Paul S stroke, Scott cox. Sprints pieces past CG and back: 1min/2/3/4/3/2/1/2
Down to stbd pretty consistentl…

Bow in Mixed 8 (mostly Indy lineup), Paul J stroke, Gerard cox. 3 x 1k race pieces as high as 32spm

Row out, long and strong

6k steady 21/22spm, part 2

6k steady @ 21/22spm, part 1 (PM reset for no apparent reason). Team workout in tent.

Warm-up, didn't save via ErgData.

Row-out with 4 x Power-10s

Intervals 4 x (2min @ 24-26 full power + 2min easy). Very tired/slow after sprints.

3-seat in Mens 8, Paul J. stroke, Gerard cox. To Coast Guard and back, 8 x 2min hard at 24spm + 2min paddle. Decent boat.