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Gary Smith

Log

Date Workout Score Ave Comments Action
09/11/24 34:00.0 17,530m 1:56.3

Edge upright. Intrvls x 10, 1/1

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09/10/24 9000m

3-seat in Mixed 8, Melanie stroke, Heidi cox. To Coast Guard and back, two x 19min pyramids 4min @ 22spm to 1min @ 28 and back down.

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09/09/24 6:07 1,338m 2:17.1

row-out after 3min recovery

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09/09/24 30:00 7,039m 2:07.8

6 x intervals of (4min @ 22spm + 1min @26spm). HR=159 at end (comp. w. 148 in August!)

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09/09/24 5:00 1,043m 2:23.8

warmup

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09/07/24 3x11:00/3:00r 7,849m 2:06.1

Pyramids x 3: 3min @ 20, 2min @ 22, 1min @ 24, back down. Then 22/24/26/24/22, Then 24/26/28/26/24.
(Team tent workout)

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09/07/24 6:05 1,295m 2:21.2

warmup

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09/07/24 927m

Rest dist. from intervals x 3

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09/05/24 6000m

7-seat in Mens 8, Paul S stroke, Pat cox. 3 laps BH-YC, 2 of them rowing by 4s.

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09/04/24 36:00 8,078m 2:13.6

DF=131. Intrvls 2min/2min, ladder 20/22/24/26/28/26/24/22/20spm. Quit during 28 and second 26spm. (Forgot to set split time to 2min)

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09/04/24 5:00 1,064m 2:20.9

warmup. DF=130

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09/03/24 1:14.7 23,170m 0:03.2

Cabin loop, 14.4mi. A little slower than previous due to sandy roads and strong winds. Max and avg HRs same as previous.

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08/30/24 10000m

Bow in Men's 4, Neil cox, Paul S stroke. 1st row w Atticus, extremely poor set, down to stbd was killing me. Overall crappy -feeling…

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08/29/24 45:00.0 22,450m 2:00.2

Edge stationary. Intrvls to 38min. Max HR 150bpm. See MyWorkouts.

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08/28/24 6:07 1,246m 2:27.6

Warmup in tent before on-water row.

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08/28/24 4000m

7 in Men's 4. Short practice after storms, rough water.

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08/24/24 10000m

Bow in Men's 4, Paul S stroke, Pat cox. See Strava map and data. To RenCen, upriver to Roostertail, back to boathouse.

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08/23/24 6000m

8 x 2min w. 2min rest between. 7 seat in Men's 8, I think?

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08/17/24 8000m

7 in Men's 8, Paul S stroke, Bella cox. ROUGH water, went clockwise to Head island and back (Strava map), took many waves over gunwa…

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08/16/24 45:00.0 23,920m 1:52.8

Edge upright #085. Intrvls, see MyWorkouts.

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08/16/24 8000m

7 in Mens-8, Paul J stroke, Kendall cox. 4 x 4min pieces @ 27/28spm. Past YC to NE tip of island, back to BH, up to YC, back to BH. (Hit…

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08/14/24 10000m

7 in Mens8 (plus Holly. Paul S stroke, Kate cox. ATI, steady 25/26spm from foot of island to boathouse flagpole, about 9k. Pretty solid r…

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08/12/24 5:22 1,237m 2:10.3

Row-out after 2min recovery.

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08/12/24 30:00 7,093m 2:06.8

6 x 5min intervals, 4min @ 21-22spm + 1min @ 26-27spm. Felt much better between sprints. Best since May.

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08/12/24 5:00 1,087m 2:17.9

Warmup

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