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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/24	5:00	1,038m	2:24.5	RowErg		View workout
12/05/24	48:00.0	24,000m	2:00.0	BikeErg		View workout
12/04/24	5:35	1,230m	2:16.4	RowErg	Row-out after 1min recovery	View workout
12/04/24	30:00	6,914m	2:10.1	RowErg	DF=120. Faster than last week (by a smidge), but slower than one prior to that on 03Nov. (HR spike not high enough to make my monitor…	View workout
12/04/24	5:00	1,037m	2:24.6	RowErg	Warm-up	View workout
12/01/24	44:00.0	22,130m	1:59.2	BikeErg		View workout
11/30/24	15:41.0	3,000m	2:36.8	SkiErg	Elliptical after leg weights.	View workout
11/29/24	5:35	1,218m	2:17.6	RowErg	Row-out after 1min recovery	View workout
11/29/24	35:03	7,920m	2:12.8	RowErg	5min warmup then into planned 45min piece. Quit at 35min when pace dropped below 2:12-ish. 6883m in 30min = 2:10.8 pace after warmup.…	View workout
11/27/24	5:28	1,217m	2:14.9	RowErg	Row-out after 1min recovery	View workout
11/27/24	30:00	6,892m	2:10.5	RowErg	DF=110. Leg weights day prior. Much slower than last, Nov 4. Last 3 sprints faster than first 3.	View workout
11/27/24	5:00	1,017m	2:27.4	RowErg	Warmup	View workout
11/25/24	45:00.0	22,930m	1:57.7	BikeErg	Edge upright (East-most). L11, 85-ish RPM, 160-ish Watts to 32min. See MyWorkouts for HR and Strava for screen photos.	View workout
11/21/24	2:19	522m	2:13.5	RowErg	Tried a little more low rate, but tired	View workout
11/21/24	5:16	1,215m	2:10.2	RowErg	Low rate row-out for form.	View workout
11/21/24	12:04	2,888m	2:05.4	RowErg	Started 20min piece. Was finding the groove after 8min, but decided to hard last 4min split then quit	View workout
11/21/24	5:00	1,022m	2:26.7	RowErg	Warmup	View workout
11/19/24	10:00	2,274m	2:11.9	RowErg	Goal was maintain 150-ish Watts for 10min, that's about what I was doing on bike last 2 workouts. Picked it up last 2.min	View workout
11/19/24	4:17	1,014m	2:07.0	RowErg	Started a 10min piece, but got really slow and QUIT in disgust.	View workout
11/19/24	10:02	2,371m	2:07.0	RowErg	Started 20min @ 20-something, but ran out of gas and/or guts, QUIT. Tired from long bike day prior? (Note DF=100.)	View workout
11/19/24	5:00	1,105m	2:15.7	RowErg	Warmup, DF=100	View workout
11/19/24	2:29	481m	2:34.9	RowErg	Warmup, forgot to set 5min piece so stopped and redid it	View workout
11/18/24	48:00.0	24,150m	1:59.2	BikeErg	Edge. L10, 150W at 85rpm, to 40min mark.	View workout
11/14/24	30:00.0	14,951m	2:00.3	BikeErg	Edge. Steady spin @ L10, knee swollen. See MyWorkouts and screen photos.	View workout
11/07/24	6000m			Water	7-seat in Mixed 8, Melanie stroke, Gerald cox. Hoover, crappy set (maybe boat not rigged properly) and wheel broke off Scott's seat…	View workout

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