Gary Smith 5:35 row
1,218
Meters
5:35.2
Time
2:17.6
Pace
70
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 111 |
November 29, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,218 | 2:17.6 | 134 | 762 | 15 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 16 | 144 |
| 5:35.1 | 127 | 2:18.1 | 133 | 756 | 14 | 145 |
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Workout Graph
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Row-out after 1min recovery