Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/25	2:30	545m	2:17.8	RowErg	Row-out pt. 1	View workout
01/05/25	5000m	21:45.8	2:10.5	RowErg	Hoping to maintain 2:10-ish pace. Finally found my form (maybe guts?) last 1k.	View workout
01/05/25	15:02	3,484m	2:09.5	RowErg	Started a 30min piece, no firm plan for rate. Quit at 15min.	View workout
01/05/25	v4:00/r...2	1,662m	2:06.3	RowErg	Start of a pyramid, only made the 1st 2 stages, 22spm and 24spm, didn't think I could hang at 26spm.	View workout
01/05/25	5:00	1,083m	2:18.5	RowErg	Warm-up	View workout
01/03/25	9:06	2,034m	2:14.2	RowErg	Row-out after 1min recovery	View workout
01/03/25	10x3:00/r	7,015m	2:08.2	RowErg	90/60/30 x 10. Worst EVER!	View workout
01/03/25	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout
01/02/25	5:40	1,270m	2:13.9	RowErg	Row-out after 2min recovery	View workout
01/02/25	30:00	7,003m	2:08.5	RowErg	6x intrvls (4min@22+1min@26+). Slower than last week. Also slower than Jan24.	View workout
01/02/25	5:00	1,077m	2:19.2	RowErg	Warm-up	View workout
12/31/24	10000m	43:03.8	2:09.1	RowErg	Just wanted a 10k piece to rank.	View workout
12/31/24	5:00	1,081m	2:18.7	RowErg		View workout
12/30/24	25:00.0	12,714m	1:57.9	BikeErg	Edge upright, W-most. End of leg day. Steady L11 from 6-25min min. 150W at 82rpm.	View workout
12/28/24	10:04	2,271m	2:13.1	RowErg	Row-out for form after 2min recovery	View workout
12/28/24	30:04	6,878m	2:11.1	RowErg	5min warmup then steady 20spm, aiming for 40min at sub 2:10 splits. Quit early for boredom and worried about further inflaming sore right…	View workout
12/26/24	5:37	1,216m	2:18.6	RowErg	Row-out after 3min recovery. Reduced DF to 110 from 130 during main workout.	View workout
12/26/24	2x20:00/4:00r	9,145m	2:11.2	RowErg	Coach Dan workout. 5min intervals @ 16-18-20-18spm. DF=130. Right hip sore next day: maybe should have gone lower Drag Factor due to low…	View workout
12/26/24	5:00	1,091m	2:17.4	RowErg	warm-up	View workout
12/23/24	6:44	1,520m	2:12.8	RowErg	Row-out after 1min recovery	View workout
12/23/24	30:00	7,047m	2:07.7	RowErg	6 x 5min intrvls (4min @ 22spm + 1min @ 26-27spm). Best since 08/12/24 (7093m)	View workout
12/23/24	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout
12/20/24	3x2000m/4:00r	25:09.3	2:05.7	RowErg	Started 4th 2k @ 26spm but out of gas and QUIT. Did final 10 slower (hand-entered due to phone/Bluetooth glitch)	View workout
12/20/24	5:00	1,077m	2:19.2	RowErg	Warm-up	View workout
12/20/24	10:06.4	2,320m	2:10.6	RowErg	Couldn't hack the 3rd 2k @ 26spm, so went slower.	View workout

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