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Log

Date Workout Score Ave Comments Action
10/20/24 7000m

7-seat in Men's 8 (Karen K sub for Tom T). Multiple 4min race-pace pieces @ 28spm. BC to YC (after aborted row to Ambassador Bridge…

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10/19/24 13000m

Bow in Mens 4, HoSR lineup, Scott cox, Paul S stroke. ,See Stava map. Pool set much of the time, badly tipping to Stbd on recovery.

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10/18/24 5:25 1,216m 2:13.8

Row-out

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10/18/24 v4:00/r...2 1,626m 2:09.1

First two steps of a second Pyramid. (Was pretty sure at start that I wouldn't finish it.)

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10/18/24 v4:00/r...7 4,450m 2:08.0

Pyramid 4-3-2-1-2-3-4min @ 22-24-26-28-26:24-22spm.

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10/18/24 5:00 1,039m 2:24.3

Warm-up

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10/16/24 5:35 1,235m 2:15.7

row-out

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10/16/24 25:04 5,710m 2:11.7

5min warmup, then 20min @ 19/20spm. Planning 45min total, but got bored picked up pace for last 5min to finish.

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10/15/24 6500m

3 in Mens4, Paul J stroke, John B cox. Race-pace for 1min/3/5/7/5/3min., Detroit shore, downriver a ways, back upriver thru bride, back…

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10/14/24 5:47 1,219m 2:22.3

Row-out. DF=87

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10/14/24 20:00 4,755m 2:06.1

Steady 23spm. Sagged in 4th split, but strong finish.

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10/14/24 5:00 1,049m 2:22.9

Warmup

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10/12/24 12500m

7 in Mixed 8 (several fill-ins for Mens 8), Paul S. stroke, Ben's daughter cox. Not a "together-feeling boat." To Coast Gu…

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10/08/24 7000m

7-seat in Men's 8 (Larae filling for Neil). Detroit shore to just past BobLo Boat, back just S of bridge, home to dock. Decent row.<…

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10/07/24 5:36 1,219m 2:17.8

Rowout

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10/07/24 5000m 21:05.5 2:06.5

5k (instead of 20min) for C2 ranking. Couldn't get rate over 22/23spm.

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10/07/24 5:00 1,033m 2:25.2

warmup

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10/06/24 2:32 519m 2:26.6

Row-out

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10/06/24 30:00 6,761m 2:13.1

Team workout in tent. Steady 20spm, DF=110. Stoped at 20ish to put pad on seat and lower shoes to lowest holes as suggested by Ben (Junio…

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10/06/24 1:54 344m 2:47.0

Warm-up

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10/05/24 11500m

Men's 4. Paul S stroke, Scott cox. Poor set. See Strava map.

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10/04/24 40:00.0 20,630m 1:56.3

Edge stationary. Intrvls 11 x (1min L14, 1min L10, 1st one 2min on), then steady L10/11 (maintaining 142bpm) to 20k at 38:38.

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10/03/24 9000m

3-seat in Mixed 8, HoSR lineup. Melanie stroke, Gerard Cox. I felt really rough, couldn't get feel of timing.
CoxOrb w black str…

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10/02/24 40:00.0 20,570m 1:56.6

Edge stationary. Intervals 1min @ L14/1min @ L10 x 10 (1st one 2min ON). Then steady to 35min keeping HR @ 140 pm

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10/01/24 9000m

7-seat in Mixed 8, Melanie cox, Paul S stroke. Detroit shoreline past Bayview YC (Maheras Gentry Park) and back, 4 x 10 min pieces at low…

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