Gary Smith 6:44 row
1,520
Meters
6:44.0
Time
2:12.8
Pace
91
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 122 |
December 23, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 1,520 | 2:12.8 | 149 | 813 | 18 | 146 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 146 |
| 6:44.0 | 398 | 2:10.6 | 157 | 840 | 18 | 146 |
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Workout Graph
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Row-out after 1min recovery