Gary Smith 10x3:00/r row
7,015
Meters
30:00.0
Time
2:08.2
Pace
429
Calories
132
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | |
| Overall Distance | 7,046 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
January 03, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 23 | 132 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 115 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 122 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 126 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 131 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 134 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 137 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 141 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 143 |
| r31 |
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Workout Graph
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90/60/30 x 10. Worst EVER!