Gary Smith 30:04 row
6,878
Meters
30:04.1
Time
2:11.1
Pace
416
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
December 28, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,878 | 2:11.1 | 155 | 833 | 21 | 136 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 115 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 130 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 138 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 143 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 146 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 146 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 146 |
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5min warmup then steady 20spm, aiming for 40min at sub 2:10 splits. Quit early for boredom and worried about further inflaming sore right hip