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Log

Date Workout Score Ave Comments Action
07/31/24 10000m

7-seat, Melanie stroke, Chloe cox. ATI, hard row 24-26 non-stop from foot of island to fishing pier near boathouse (5.12mi = 8200m), took…

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07/29/24 1:06:30.0 23,170m 2:52.2

Cabin loop. Personal Best?

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07/27/24 1:07:00.0 23,170m 2:53.5

Cabin loop. Threw chain, ost me about a minute, "moving time" is from bike computer

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07/25/24 5:27 1,230m 2:12.9

Row-out after recovery

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07/25/24 30:00 6,966m 2:09.1

6 x (4min @ 22spm + 1min @ 26-27spm). Better than last one.

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07/25/24 5:00 1,066m 2:20.7

Warmup

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07/24/24 6000m

7-seat in mostly-women's 8. Paul J stroke, Bella M cox. BC to YC, 8 x 2min pieces.

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07/22/24 5:32 1,222m 2:15.8

Row-out after HR recovery

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07/22/24 20:00 4,794m 2:05.1

Felt pretty good, didn't fade much. Faster than last one, still slower than 21 May. HR 10 bpm lower than pre-metoprolol. (Avg and ma…

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07/22/24 5:00 1,050m 2:22.8

Warm-up

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07/20/24 3:42.2 1,000m 1:51.1

Ann Arbor, Men's Masters 4, Paul J. stroke, Bella M. cox. 1st place of 8 boats.

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07/20/24 3:39.8 1,000m 1:49.9

MCI regatta Ann Arbor. Masters Men's 8, Paul J stroke, Bella M. cox. 2nd place of 5 boats.

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07/18/24 9000m

3-seat in Mens 8 (Ann Arbor lineup), Paul J stroke, Bella cox. To Coast Guard and back, 12 x 1min pieces, 26-32spm.

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07/18/24 40:00.0 15,000m 2:40.0

Garage. Intrvls 6 x 2min/1min + 3 x 1min/1min. HR maxed at 149 (plus a spike to 156).

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07/17/24 9000m

Bow in Men's 4+ (Ann Arbor lineup), Paul J stroke, Pat S cox. To Coast Guard and back, 4 x 4min pieces. Poor set, maybe due to boat…

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07/16/24 45:00 10,256m 2:11.6

5min warmup, then steady 19/20spm. 2:10.4 avg splits for 40min. A little pain right ITB after getting off, when stepping off right forefo…

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07/14/24 3:53.7 1,000m 1:56.8

Chicago Sprints Mens Masters 4+ Semi-Finals,
3rd fastest (adjusted) of final four, but on Bronze awarded.

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07/14/24 3:47.6 1,000m 1:53.8

Chicago Sprints, Mens Masters 4+, heat.
4th fastest time (adjusted) of 14 boats in event.

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07/13/24 4:05.5 1,000m 2:02.7

Chi Sprints, Mens Master LW4+, Paul Stefanutti stroke, Bella cox. Two boats in event, lost to younger boat by 1.3sec (adjusted) for Silv…

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07/13/24 3:39.8 1,000m 1:49.9

Chicago Sprints, Mens Masters 8. Paul Johnson stroke, Bella Moldonato (15yr old) cox. Adjusted time (23.1sec handicap):

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07/10/24 22:22 5,028m 2:13.5

Warmup 5min then 20spm for next 10min, dropped pace to 18spm to 5k (in 22:14). First erg on metropolol.

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07/08/24 10000m

3-seat in Mens 8 (Chicago Sprints lineup), Paul J stroke, Bella cox. To Coast Guard then long piece back to foot of island. Pretty good f…

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07/06/24 1:09:00.0 23,239m 2:58.1

Cabin ride.

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07/03/24 5:08 1,048m 2:26.9

row-out

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07/03/24 8x2:00/2:00r 3,988m 2:00.3

In tent w. Paul J (no seat in boat at practice). 8 x 2min on, 2min off, 18/20/22/24/26/28/30/30

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