Gary Smith v4:00/r...2 row
1,626
Meters
7:00.0
Time
2:09.1
Pace
99
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,626 |
| Overall Time | 7:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 118 |
October 18, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,626 | 2:09.1 | 162 | 859 | 23 | 141 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 138 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 144 |
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Workout Graph
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First two steps of a second Pyramid. (Was pretty sure at start that I wouldn't finish it.)