Gary Smith 2x20:00/4:00r row
9,145
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,186 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 130 |
December 26, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,145 | 2:11.2 | 155 | 833 | 18 | 144 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 18 | 142 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 18 | 147 |
| r41 |
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Workout Graph
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Coach Dan workout. 5min intervals @ 16-18-20-18spm. DF=130. Right hip sore next day: maybe should have gone lower Drag Factor due to low stroke rate?